Sweet potato leaves, cooked, steamed, without salt

Name: Sweet potato leaves, cooked, steamed, without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169304

Vegetables and Vegetable Products

At a glance

Sweet potato leaves, cooked, steamed, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 35 kcal per 100g. Each 100g supplies 2.2g of protein, 0.3g of fat, 7.4g of carbohydrates. It is an especially good source of vitamin c (121% of the Daily Value), riboflavin (21% of the Daily Value), vitamin a (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

2.2

Total Fat

0.3

Total Carbohydrate

7.4

Dietary Fiber

1.9

Nutrition profile of Sweet potato leaves, cooked, steamed, without salt

Sweet potato leaves, cooked, steamed, without salt provides about 35 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin C 121%aids collagen formation and iron absorption and is a strong antioxidant
Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
Folate 12%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	35 kcal	10 kcal
Protein	2.2 g	0.6 g
Fat	0.3 g	0.1 g
Carbs	7.4 g	2.1 g
Fiber	1.9 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	35 kcal	1.8%
Water	89.20 g	—
Protein	2.18 g	4.4%
Cholesterol	0 mg	0.0%
Total Fat	0.34 g	0.4%
Total Carbohydrate	7.38 g	2.7%
Dietary Fiber	1.90 g	6.8%
Sodium	7 mg	0.3%
Potassium	312 mg	6.6%
Calcium	33 mg	2.5%
Magnesium	48 mg	11.4%
Phosphorus	40 mg	3.2%
Iron	0.63 mg	3.5%
Zinc	0.26 mg	2.4%
Copper	0.03 mg	3.7%
Manganese	0.23 mg	10.0%
Selenium	0.90 μg	1.6%
Retinol	0 μg	—
Vitamin A	147 μgRAE	16.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.96 mg	6.4%
Thiamin	0.11 mg	9.3%
Riboflavin	0.27 mg	20.5%
Niacin	1.00 mg	6.3%
Vitamin B6	0.16 mg	9.4%
Vitamin B12	0 μg	0.0%
Folate	49 μg	12.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	108.60 mg	120.7%

Frequently Asked Questions

How many calories does 100g of Sweet potato leaves, cooked, steamed, without salt have?

Sweet potato leaves, cooked, steamed, without salt has 35 kcal (calories) per 100g.

How much protein, fat, and carbs are in Sweet potato leaves, cooked, steamed, without salt?

Per 100g, Sweet potato leaves, cooked, steamed, without salt provides 2.2g protein, 0.3g fat, 7.4g carbohydrates.

What nutrients is Sweet potato leaves, cooked, steamed, without salt high in?

Per 100g, Sweet potato leaves, cooked, steamed, without salt is a notable source of Vitamin C (about 121% of the Daily Value), Riboflavin (about 21% of the Daily Value), Vitamin A (about 16% of the Daily Value).

Is Sweet potato leaves, cooked, steamed, without salt low in calories?

Yes — Sweet potato leaves, cooked, steamed, without salt has 35 kcal per 100g, while still providing Vitamin C (about 121% of the Daily Value).

What is the source of this nutrition data for Sweet potato leaves, cooked, steamed, without salt?

These per-100g values come from USDA FoodData Central (public domain).

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