Chicken, stewing, meat and skin, and giblets and neck, raw

Name: Chicken, stewing, meat and skin, and giblets and neck, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173640

Poultry Products

At a glance

Chicken, stewing, meat and skin, and giblets and neck, raw is a calorie-dense food in the Poultry Products category, providing 251 kcal per 100g. Each 100g supplies 17.5g of protein, 19.5g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), niacin (40% of the Daily Value), vitamin a (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

251

kcal

Protein

17.5

Total Fat

19.5

Total Carbohydrate

0.2

Dietary Fiber

Nutrition profile of Chicken, stewing, meat and skin, and giblets and neck, raw

Chicken, stewing, meat and skin, and giblets and neck, raw provides about 251 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 53%is essential for red blood cell formation and nerve function
Niacin 40%supports energy metabolism and skin/mucosal health
Vitamin A 37%maintains vision, skin and mucous membranes and acts as an antioxidant
Protein 35%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on eye, skin and mucosal health
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	251 kcal	71 kcal	213 kcal	284 kcal
Protein	17.5 g	5.0 g	14.9 g	19.8 g
Fat	19.5 g	5.5 g	16.6 g	22.1 g
Carbs	0.2 g	0.1 g	0.2 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	251 kcal	12.6%
Water	62.50 g	—
Protein	17.48 g	35.0%
Cholesterol	87 mg	29.0%
Total Fat	19.52 g	25.0%
Total Carbohydrate	0.19 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	71 mg	3.1%
Potassium	204 mg	4.3%
Calcium	10 mg	0.8%
Magnesium	20 mg	4.8%
Phosphorus	173 mg	13.8%
Iron	1.51 mg	8.4%
Zinc	1.37 mg	12.5%
Copper	0.09 mg	10.2%
Manganese	0.03 mg	1.3%
Selenium	12.50 μg	22.7%
Retinol	331 μg	—
Vitamin A	331 μgRAE	36.8%
Thiamin	0.11 mg	9.3%
Riboflavin	0.25 mg	19.3%
Niacin	6.38 mg	39.9%
Vitamin B6	0.35 mg	20.6%
Vitamin B12	1.26 μg	52.5%
Folate	37 μg	9.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, stewing, meat and skin, and giblets and neck, raw have?

Chicken, stewing, meat and skin, and giblets and neck, raw has 251 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, stewing, meat and skin, and giblets and neck, raw?

Per 100g, Chicken, stewing, meat and skin, and giblets and neck, raw provides 17.5g protein, 19.5g fat, 0.2g carbohydrates.

How many calories are in 3 oz of Chicken, stewing, meat and skin, and giblets and neck, raw?

A 3 oz (85g) serving of Chicken, stewing, meat and skin, and giblets and neck, raw has about 213 kcal and 14.9g of protein, converted from the per-100g USDA values.

Is Chicken, stewing, meat and skin, and giblets and neck, raw a good source of protein?

Yes — Chicken, stewing, meat and skin, and giblets and neck, raw provides 17.5g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, stewing, meat and skin, and giblets and neck, raw high in?

Per 100g, Chicken, stewing, meat and skin, and giblets and neck, raw is a notable source of Vitamin B12 (about 53% of the Daily Value), Niacin (about 40% of the Daily Value), Vitamin A (about 37% of the Daily Value).

What is the source of this nutrition data for Chicken, stewing, meat and skin, and giblets and neck, raw?

These per-100g values come from USDA FoodData Central (public domain).

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