Kale, raw
FDC ID: 323505
Kale, raw (Vegetables and Vegetable Products) is a nutrient-dense food. Per 100g: calories 35kcal, protein 2.92g, fat 1.49g, carbohydrates 4.42g, fiber 4.1g. is an excellent source of Vitamin C (433% Daily Value); is a good source of Manganese (40% Daily Value); is a good source of Vitamin A (27% Daily Value).
Energy
35
kcal
Protein
2.9
g
Total Fat
1.5
g
Total Carbohydrate
4.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 35 kcal | 1.8% | |
| Water | 89.60 g | — | |
| Protein | 2.92 g | 5.8% | |
| Total Fat | 1.49 g | 1.9% | |
| Total Carbohydrate | 4.42 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 348 mg | 7.4% | |
| Calcium | 254 mg | 19.5% | |
| Magnesium | 32.70 mg | 7.8% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.92 mg | 40.0% | |
| Vitamin A | 241 μgRAE | 26.8% | |
| Vitamin E | 0.66 mg | 4.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.4% | |
| Riboflavin | 0.35 mg | 26.7% | |
| Niacin | 1.18 mg | 7.4% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Folate | 62 μg | 15.5% | |
| Vitamin C | 390 mg | 433.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)