Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Name: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171459

Poultry Products

At a glance

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter is a calorie-dense food in the Poultry Products category, providing 277 kcal per 100g. Each 100g supplies 23.6g of protein, 15.4g of fat, 9.5g of carbohydrates. It is an especially good source of pantothenic acid (200% of the Daily Value), niacin (57% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

277

kcal

Protein

23.6

Total Fat

15.4

Total Carbohydrate

9.5

Nutrition profile of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

Niacin 57%supports energy metabolism and skin/mucosal health
Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
Protein 47%builds and repairs muscle, organs, enzymes and hormones
Phosphorus 13%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	277 kcal	79 kcal	235 kcal	313 kcal
Protein	23.6 g	6.7 g	20.0 g	26.6 g
Fat	15.4 g	4.4 g	13.1 g	17.4 g
Carbs	9.5 g	2.7 g	8.1 g	10.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	277 kcal	13.9%
Water	50.23 g	—
Protein	23.55 g	47.1%
Cholesterol	84 mg	28.0%
Total Fat	15.44 g	19.8%
Total Carbohydrate	9.50 g	3.5%
Sodium	287 mg	12.5%
Potassium	185 mg	3.9%
Calcium	20 mg	1.5%
Magnesium	22 mg	5.2%
Phosphorus	168 mg	13.4%
Iron	1.26 mg	7.0%
Zinc	1.06 mg	9.6%
Copper	0.06 mg	6.8%
Manganese	0.06 mg	2.4%
Selenium	27.20 μg	49.5%
Retinol	24 μg	—
Vitamin A	24 μgRAE	2.7%
Thiamin	0.11 mg	9.4%
Riboflavin	0.15 mg	11.3%
Niacin	9.16 mg	57.2%
Vitamin B6	0.39 mg	22.9%
Vitamin B12	0.28 μg	11.7%
Folate	16 μg	4.0%
Pantothenic Acid	10 mg	200.0%

Frequently Asked Questions

How many calories does 100g of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter have?

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 277 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter?

Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter provides 23.6g protein, 15.4g fat, 9.5g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter?

A 3 oz (85g) serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has about 235 kcal and 20.0g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter a good source of protein?

Yes — Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter provides 23.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter high in?

Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter is a notable source of Pantothenic Acid (about 200% of the Daily Value), Niacin (about 57% of the Daily Value), Selenium (about 50% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter?

These per-100g values come from USDA FoodData Central (public domain).

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