Spices, saffron
FDC ID: 170934
At a glance
Spices, saffron is a high-calorie food in the Spices and Herbs category, providing 310 kcal per 100g. Each 100g supplies 11.4g of protein, 5.8g of fat, 65.4g of carbohydrates. It is an especially good source of manganese (1235% of the Daily Value), magnesium (63% of the Daily Value), iron (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
11.4
g
Total Fat
5.8
g
Total Carbohydrate
65.4
g
Dietary Fiber
3.9
g
Nutrition profile of Spices, saffron
Spices, saffron provides about 310 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 1235%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 63%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 62%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 37%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 310 kcal | 88 kcal |
| Protein | 11.4 g | 3.2 g |
| Fat | 5.8 g | 1.7 g |
| Carbs | 65.4 g | 18.5 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 11.90 g | — | |
| Protein | 11.43 g | 22.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.85 g | 7.5% | |
| Total Carbohydrate | 65.37 g | 23.8% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 148 mg | 6.4% | |
| Potassium | 1724 mg | 36.7% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 264 mg | 62.9% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 11.10 mg | 61.7% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.33 mg | 36.4% | |
| Manganese | 28.41 mg | 1235.1% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 9.6% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 1.46 mg | 9.1% | |
| Vitamin B6 | 1.01 mg | 59.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 93 μg | 23.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, saffron per 100g?
Spices, saffron has 310 kcal (calories) per 100g.
What are the macros in Spices, saffron?
Per 100g, Spices, saffron provides 11.4g protein, 5.8g fat, 65.4g carbohydrates.
What vitamins and minerals does Spices, saffron provide?
Per 100g, Spices, saffron is a notable source of Manganese (about 1235% of the Daily Value), Magnesium (about 63% of the Daily Value), Iron (about 62% of the Daily Value).
What is the source of this nutrition data for Spices, saffron?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)