Flour, almond
FDC ID: 2261420
Flour, almond (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 26.2438g, fat 50.23g, carbohydrates 16.2493g, fiber 9.266g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (79% Daily Value); is an excellent source of Fat (64% Daily Value).
Protein
26.2
g
Total Fat
50.2
g
Total Carbohydrate
16.2
g
Dietary Fiber
9.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 4.32 g | — | |
| Protein | 26.24 g | 52.5% | |
| Total Fat | 50.23 g | 64.4% | |
| Total Carbohydrate | 16.25 g | 5.9% | |
| Dietary Fiber | 9.27 g | 33.1% | |
| Sodium | 0.89 mg | 0.0% | |
| Potassium | 666.80 mg | 14.2% | |
| Calcium | 232.30 mg | 17.9% | |
| Magnesium | 251.10 mg | 59.8% | |
| Phosphorus | 512.10 mg | 41.0% | |
| Iron | 3.23 mg | 17.9% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.98 mg | 108.4% | |
| Manganese | 1.81 mg | 78.8% | |
| Selenium | 0.74 μg | 1.3% | |
| Thiamin | 0.11 mg | 9.4% | |
| Riboflavin | 0.75 mg | 57.5% | |
| Niacin | 4.00 mg | 25.0% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Folate | 37.83 μg | 9.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)