Flour, almond
FDC ID: 2261420
At a glance
Flour, almond belongs to the Nut and Seed Products category. Each 100g supplies 26.2g of protein, 50.2g of fat, 16.2g of carbohydrates. It is an especially good source of copper (108% of the Daily Value), manganese (79% of the Daily Value), total fat (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
26.2
g
Total Fat
50.2
g
Total Carbohydrate
16.2
g
Dietary Fiber
9.3
g
Nutrition profile of Flour, almond
The per-100g nutrient profile of Flour, almond is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 108%aids iron use and the formation of red blood cells and collagen
- Manganese 79%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 60%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Riboflavin 58%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Flour, almond
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 26.2 g | 7.4 g |
| Fat | 50.2 g | 14.2 g |
| Carbs | 16.2 g | 4.6 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 4.32 g | — | |
| Protein | 26.24 g | 52.5% | |
| Total Fat | 50.23 g | 64.4% | |
| Total Carbohydrate | 16.25 g | 5.9% | |
| Dietary Fiber | 9.27 g | 33.1% | |
| Sodium | 0.89 mg | 0.0% | |
| Potassium | 666.80 mg | 14.2% | |
| Calcium | 232.30 mg | 17.9% | |
| Magnesium | 251.10 mg | 59.8% | |
| Phosphorus | 512.10 mg | 41.0% | |
| Iron | 3.23 mg | 17.9% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.98 mg | 108.4% | |
| Manganese | 1.81 mg | 78.8% | |
| Selenium | 0.74 μg | 1.3% | |
| Thiamin | 0.11 mg | 9.4% | |
| Riboflavin | 0.75 mg | 57.5% | |
| Niacin | 4.00 mg | 25.0% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Folate | 37.83 μg | 9.5% |
Frequently Asked Questions
How much protein, fat, and carbs are in Flour, almond?
Per 100g, Flour, almond provides 26.2g protein, 50.2g fat, 16.2g carbohydrates.
Is Flour, almond a good source of protein?
Yes — Flour, almond provides 26.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Flour, almond high in?
Per 100g, Flour, almond is a notable source of Copper (about 108% of the Daily Value), Manganese (about 79% of the Daily Value), Total Fat (about 64% of the Daily Value).
What is the source of this nutrition data for Flour, almond?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)