Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
FDC ID: 174020
At a glance
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is a calorie-dense food in the Beef Products category, providing 159 kcal per 100g. Each 100g supplies 26.1g of protein, 5.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (143% of the Daily Value), zinc (71% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
26.1
g
Total Fat
5.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 143%is essential for red blood cell formation and nerve function
- Zinc 71%supports taste, immune function, protein synthesis and cell turnover
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 159 kcal | 45 kcal | 135 kcal | 180 kcal |
| Protein | 26.1 g | 7.4 g | 22.2 g | 29.5 g |
| Fat | 5.2 g | 1.5 g | 4.5 g | 5.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 67.09 g | — | |
| Protein | 26.08 g | 52.2% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 5.24 g | 6.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 293 mg | 6.2% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 2.80 mg | 15.6% | |
| Zinc | 7.81 mg | 71.0% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 25.30 μg | 46.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.23 mg | 17.8% | |
| Niacin | 3.66 mg | 22.9% | |
| Vitamin B6 | 0.32 mg | 19.1% | |
| Vitamin B12 | 3.42 μg | 142.5% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled per 100g?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 159 kcal (calories) per 100g.
What are the macros in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
Per 100g, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 26.1g protein, 5.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
A 3 oz (85g) serving of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has about 135 kcal and 22.2g of protein, converted from the per-100g USDA values.
Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled high in protein?
Yes — Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 26.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provide?
Per 100g, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is a notable source of Vitamin B12 (about 143% of the Daily Value), Zinc (about 71% of the Daily Value), Protein (about 52% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)