Nuts, acorns, raw
FDC ID: 170157
At a glance
Nuts, acorns, raw is a high-calorie food in the Nut and Seed Products category, providing 387 kcal per 100g. Each 100g supplies 6.2g of protein, 23.9g of fat, 40.8g of carbohydrates. It is an especially good source of copper (69% of the Daily Value), manganese (58% of the Daily Value), vitamin b6 (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
6.2
g
Total Fat
23.9
g
Total Carbohydrate
40.8
g
Nutrition profile of Nuts, acorns, raw
Nuts, acorns, raw provides about 387 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Copper 69%aids iron use and the formation of red blood cells and collagen
- Manganese 58%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 15%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 6.2 g | 1.7 g |
| Fat | 23.9 g | 6.8 g |
| Carbs | 40.8 g | 11.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 27.90 g | — | |
| Protein | 6.15 g | 12.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 23.86 g | 30.6% | |
| Total Carbohydrate | 40.75 g | 14.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 539 mg | 11.5% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.62 mg | 69.0% | |
| Manganese | 1.34 mg | 58.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 1.83 mg | 11.4% | |
| Vitamin B6 | 0.53 mg | 31.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 87 μg | 21.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, acorns, raw have?
Nuts, acorns, raw has 387 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, acorns, raw?
Per 100g, Nuts, acorns, raw provides 6.2g protein, 23.9g fat, 40.8g carbohydrates.
What nutrients is Nuts, acorns, raw high in?
Per 100g, Nuts, acorns, raw is a notable source of Copper (about 69% of the Daily Value), Manganese (about 58% of the Daily Value), Vitamin B6 (about 31% of the Daily Value).
What is the source of this nutrition data for Nuts, acorns, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)