Lasagna, cheese, frozen, prepared
FDC ID: 173333
At a glance
Lasagna, cheese, frozen, prepared is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 130 kcal per 100g. Each 100g supplies 6.5g of protein, 5.3g of fat, 13.8g of carbohydrates. It is an especially good source of pantothenic acid (520% of the Daily Value), selenium (48% of the Daily Value), vitamin b12 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
6.5
g
Total Fat
5.3
g
Total Carbohydrate
13.8
g
Dietary Fiber
1.7
g
Nutrition profile of Lasagna, cheese, frozen, prepared
Lasagna, cheese, frozen, prepared provides about 130 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 6.5 g | 1.9 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 13.8 g | 3.9 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 72.78 g | — | |
| Protein | 6.54 g | 13.1% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 5.33 g | 6.8% | |
| Total Carbohydrate | 13.84 g | 5.0% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 284 mg | 12.3% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 1.27 mg | 7.1% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.20 mg | 8.6% | |
| Selenium | 26.20 μg | 47.6% | |
| Retinol | 39 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.11 mg | 9.5% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 1.36 mg | 8.5% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.57 μg | 23.8% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 26 mg | 520.0% | |
| Vitamin C | 9.10 mg | 10.1% |
Frequently Asked Questions
How many calories are in Lasagna, cheese, frozen, prepared per 100g?
Lasagna, cheese, frozen, prepared has 130 kcal (calories) per 100g.
What are the macros in Lasagna, cheese, frozen, prepared?
Per 100g, Lasagna, cheese, frozen, prepared provides 6.5g protein, 5.3g fat, 13.8g carbohydrates.
What vitamins and minerals does Lasagna, cheese, frozen, prepared provide?
Per 100g, Lasagna, cheese, frozen, prepared is a notable source of Pantothenic Acid (about 520% of the Daily Value), Selenium (about 48% of the Daily Value), Vitamin B12 (about 24% of the Daily Value).
What is the source of this nutrition data for Lasagna, cheese, frozen, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)