Lasagna, cheese, frozen, prepared

Name: Lasagna, cheese, frozen, prepared Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173333

Meals, Entrees, and Side Dishes

At a glance

Lasagna, cheese, frozen, prepared is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 130 kcal per 100g. Each 100g supplies 6.5g of protein, 5.3g of fat, 13.8g of carbohydrates. It is an especially good source of pantothenic acid (520% of the Daily Value), selenium (48% of the Daily Value), vitamin b12 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

130

kcal

Protein

6.5

Total Fat

5.3

Total Carbohydrate

13.8

Dietary Fiber

1.7

Nutrition profile of Lasagna, cheese, frozen, prepared

Lasagna, cheese, frozen, prepared provides about 130 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 24%is essential for red blood cell formation and nerve function
Protein 13%builds and repairs muscle, organs, enzymes and hormones
Copper 12%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	130 kcal	37 kcal
Protein	6.5 g	1.9 g
Fat	5.3 g	1.5 g
Carbs	13.8 g	3.9 g
Fiber	1.7 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

🥩 Meals, Entrees, and Side Dishes Protein 🩸 Meals, Entrees, and Side Dishes Iron 🦴 Meals, Entrees, and Side Dishes Calcium 🍊 Meals, Entrees, and Side Dishes Vitamin C 🌾 Meals, Entrees, and Side Dishes Dietary Fiber ⚡ Meals, Entrees, and Side Dishes Potassium 👁️ Meals, Entrees, and Side Dishes Vitamin A 💪 Meals, Entrees, and Side Dishes Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	130 kcal	6.5%
Water	72.78 g	—
Protein	6.54 g	13.1%
Cholesterol	13 mg	4.3%
Total Fat	5.33 g	6.8%
Total Carbohydrate	13.84 g	5.0%
Dietary Fiber	1.70 g	6.1%
Sodium	284 mg	12.3%
Potassium	182 mg	3.9%
Calcium	111 mg	8.5%
Magnesium	21 mg	5.0%
Phosphorus	107 mg	8.6%
Iron	1.27 mg	7.1%
Zinc	0.91 mg	8.3%
Copper	0.11 mg	12.1%
Manganese	0.20 mg	8.6%
Selenium	26.20 μg	47.6%
Retinol	39 μg	—
Vitamin A	46 μgRAE	5.1%
Vitamin D	0 μg	0.0%
Vitamin E	0.88 mg	5.9%
Thiamin	0.11 mg	9.5%
Riboflavin	0.15 mg	11.8%
Niacin	1.36 mg	8.5%
Vitamin B6	0.07 mg	4.1%
Vitamin B12	0.57 μg	23.8%
Folate	32 μg	8.0%
Pantothenic Acid	26 mg	520.0%
Vitamin C	9.10 mg	10.1%

Frequently Asked Questions

How many calories are in Lasagna, cheese, frozen, prepared per 100g?

Lasagna, cheese, frozen, prepared has 130 kcal (calories) per 100g.

What are the macros in Lasagna, cheese, frozen, prepared?

Per 100g, Lasagna, cheese, frozen, prepared provides 6.5g protein, 5.3g fat, 13.8g carbohydrates.

What vitamins and minerals does Lasagna, cheese, frozen, prepared provide?

Per 100g, Lasagna, cheese, frozen, prepared is a notable source of Pantothenic Acid (about 520% of the Daily Value), Selenium (about 48% of the Daily Value), Vitamin B12 (about 24% of the Daily Value).

What is the source of this nutrition data for Lasagna, cheese, frozen, prepared?

These per-100g values come from USDA FoodData Central (public domain).

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