Candies, milk chocolate
FDC ID: 167587
At a glance
Candies, milk chocolate is a high-calorie food in the Sweets category, providing 535 kcal per 100g. Each 100g supplies 7.7g of protein, 29.7g of fat, 59.4g of carbohydrates. It is an especially good source of copper (55% of the Daily Value), total fat (38% of the Daily Value), vitamin b12 (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
535
kcal
Protein
7.7
g
Total Fat
29.7
g
Total Carbohydrate
59.4
g
Dietary Fiber
3.4
g
Nutrition profile of Candies, milk chocolate
Candies, milk chocolate provides about 535 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 55%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 31%is essential for red blood cell formation and nerve function
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 535 kcal | 152 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 29.7 g | 8.4 g |
| Carbs | 59.4 g | 16.8 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 535 kcal | 26.8% | |
| Water | 1.50 g | — | |
| Protein | 7.65 g | 15.3% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 29.66 g | 38.0% | |
| Total Carbohydrate | 59.40 g | 21.6% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 372 mg | 7.9% | |
| Calcium | 189 mg | 14.5% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 2.35 mg | 13.1% | |
| Zinc | 2.30 mg | 20.9% | |
| Copper | 0.49 mg | 54.6% | |
| Manganese | 0.47 mg | 20.5% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 59 μg | — | |
| Vitamin A | 59 μgRAE | 6.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.30 mg | 22.9% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.75 μg | 31.3% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories are in Candies, milk chocolate per 100g?
Candies, milk chocolate has 535 kcal (calories) per 100g.
What are the macros in Candies, milk chocolate?
Per 100g, Candies, milk chocolate provides 7.7g protein, 29.7g fat, 59.4g carbohydrates.
What vitamins and minerals does Candies, milk chocolate provide?
Per 100g, Candies, milk chocolate is a notable source of Copper (about 55% of the Daily Value), Total Fat (about 38% of the Daily Value), Vitamin B12 (about 31% of the Daily Value).
What is the source of this nutrition data for Candies, milk chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)