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Chicken, stewing, meat and skin, raw

FDC ID: 172400

Poultry Products

At a glance

Chicken, stewing, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 258 kcal per 100g. Each 100g supplies 17.6g of protein, 20.3g of fat, 0g of carbohydrates. It is an especially good source of niacin (39% of the Daily Value), protein (35% of the Daily Value), selenium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

258

kcal

Protein

17.6

g

Total Fat

20.3

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Chicken, stewing, meat and skin, raw

Chicken, stewing, meat and skin, raw provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

  • Niacin 39%supports energy metabolism and skin/mucosal health
  • Protein 35%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
  • Phosphorus 14%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories258 kcal73 kcal219 kcal292 kcal
Protein17.6 g5.0 g14.9 g19.8 g
Fat20.3 g5.8 g17.3 g23.0 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy258 kcal
12.9%
Water61.84 g—
Protein17.55 g
35.1%
Cholesterol71 mg
23.7%
Total Fat20.33 g
26.1%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium71 mg
3.1%
Potassium204 mg
4.3%
Calcium10 mg
0.8%
Magnesium20 mg
4.8%
Phosphorus172 mg
13.8%
Iron1.04 mg
5.8%
Zinc1.19 mg
10.8%
Copper0.07 mg
8.2%
Manganese0.02 mg
0.8%
Selenium14.40 μg
26.2%
Retinol52 μg—
Vitamin A52 μgRAE
5.8%
Vitamin E0.33 mg
2.2%
Thiamin0.11 mg
9.5%
Riboflavin0.17 mg
12.8%
Niacin6.26 mg
39.1%
Vitamin B60.33 mg
19.4%
Vitamin B120.32 μg
13.3%
Folate6 μg
1.5%
Pantothenic Acid0 mg
0.0%
Vitamin C2.40 mg
2.7%

Frequently Asked Questions

How many calories are in Chicken, stewing, meat and skin, raw per 100g?

Chicken, stewing, meat and skin, raw has 258 kcal (calories) per 100g.

What are the macros in Chicken, stewing, meat and skin, raw?

Per 100g, Chicken, stewing, meat and skin, raw provides 17.6g protein, 20.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, stewing, meat and skin, raw?

A 3 oz (85g) serving of Chicken, stewing, meat and skin, raw has about 219 kcal and 14.9g of protein, converted from the per-100g USDA values.

Is Chicken, stewing, meat and skin, raw high in protein?

Yes — Chicken, stewing, meat and skin, raw provides 17.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, stewing, meat and skin, raw provide?

Per 100g, Chicken, stewing, meat and skin, raw is a notable source of Niacin (about 39% of the Daily Value), Protein (about 35% of the Daily Value), Selenium (about 26% of the Daily Value).

What is the source of this nutrition data for Chicken, stewing, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)