Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
FDC ID: 173757
At a glance
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is a calorie-dense food in the Legumes and Legume Products category, providing 164 kcal per 100g. Each 100g supplies 8.9g of protein, 2.6g of fat, 27.4g of carbohydrates. It is an especially good source of manganese (45% of the Daily Value), folate (43% of the Daily Value), copper (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
8.9
g
Total Fat
2.6
g
Total Carbohydrate
27.4
g
Dietary Fiber
7.6
g
Nutrition profile of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt provides about 164 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 43%supports cell division, DNA synthesis and red blood cell formation
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 164 kcal | 46 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 27.4 g | 7.8 g |
| Fiber | 7.6 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 60.21 g | — | |
| Protein | 8.86 g | 17.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.59 g | 3.3% | |
| Total Carbohydrate | 27.42 g | 10.0% | |
| Dietary Fiber | 7.60 g | 27.1% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 291 mg | 6.2% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 2.89 mg | 16.1% | |
| Zinc | 1.53 mg | 13.9% | |
| Copper | 0.35 mg | 39.1% | |
| Manganese | 1.03 mg | 44.8% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.12 mg | 9.7% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.53 mg | 3.3% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 172 μg | 43.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4 mg | 4.4% |
Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100g?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 164 kcal (calories) per 100g.
What are the macros in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt provides 8.9g protein, 2.6g fat, 27.4g carbohydrates.
What vitamins and minerals does Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt provide?
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is a notable source of Manganese (about 45% of the Daily Value), Folate (about 43% of the Daily Value), Copper (about 39% of the Daily Value).
What is the source of this nutrition data for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)