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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  2. Sweets
  3. Candies, KIT KAT Wafer Bar

Candies, KIT KAT Wafer Bar

FDC ID: 167992

Sweets

At a glance

Candies, KIT KAT Wafer Bar is a high-calorie food in the Sweets category, providing 518 kcal per 100g. Each 100g supplies 6.5g of protein, 26.0g of fat, 64.6g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), total fat (33% of the Daily Value), energy (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

518

kcal

Protein

6.5

g

Total Fat

26.0

g

Total Carbohydrate

64.6

g

Dietary Fiber

1

g

Nutrition profile of Candies, KIT KAT Wafer Bar

Candies, KIT KAT Wafer Bar provides about 518 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

  • Copper 24%aids iron use and the formation of red blood cells and collagen
  • Vitamin B12 23%is essential for red blood cell formation and nerve function
  • Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
  • Protein 13%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Candies, KIT KAT Wafer Bar

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories518 kcal147 kcal
Protein6.5 g1.8 g
Fat26.0 g7.4 g
Carbs64.6 g18.3 g
Fiber1 g0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sweets Rankings

🥩 Sweets Protein🩸 Sweets Iron🦴 Sweets Calcium🍊 Sweets Vitamin C🌾 Sweets Dietary Fiber⚡ Sweets Potassium👁️ Sweets Vitamin A💪 Sweets MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy518 kcal
25.9%
Water1.63 g—
Protein6.51 g
13.0%
Cholesterol11 mg
3.7%
Total Fat25.99 g
33.3%
Total Carbohydrate64.59 g
23.5%
Dietary Fiber1 g
3.6%
Sodium54 mg
2.3%
Potassium231 mg
4.9%
Calcium125 mg
9.6%
Magnesium37 mg
8.8%
Phosphorus135 mg
10.8%
Iron1 mg
5.6%
Zinc0.09 mg
0.8%
Copper0.22 mg
24.4%
Manganese0.10 mg
4.3%
Selenium5 μg
9.1%
Retinol24 μg—
Vitamin A24 μgRAE
2.7%
Vitamin D0 μg
0.0%
Vitamin E0.34 mg
2.3%
Thiamin0.12 mg
9.8%
Riboflavin0.21 mg
16.2%
Niacin0.50 mg
3.1%
Vitamin B60.02 mg
1.2%
Vitamin B120.56 μg
23.3%
Folate14 μg
3.5%
Pantothenic Acid6 mg
120.0%
Vitamin C5.20 mg
5.8%

Frequently Asked Questions

How many calories are in Candies, KIT KAT Wafer Bar per 100g?

Candies, KIT KAT Wafer Bar has 518 kcal (calories) per 100g.

What are the macros in Candies, KIT KAT Wafer Bar?

Per 100g, Candies, KIT KAT Wafer Bar provides 6.5g protein, 26.0g fat, 64.6g carbohydrates.

What vitamins and minerals does Candies, KIT KAT Wafer Bar provide?

Per 100g, Candies, KIT KAT Wafer Bar is a notable source of Pantothenic Acid (about 120% of the Daily Value), Total Fat (about 33% of the Daily Value), Energy (about 26% of the Daily Value).

What is the source of this nutrition data for Candies, KIT KAT Wafer Bar?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Sweets

Snacks, fruit leather, piecesSnacks, fruit leather, rollsCandies, honey-combed, with peanut butterCandies, ALMOND JOY Candy BarCandies, TWIZZLERS CHERRY BITESCandies, NESTLE, BIT-O'-HONEY Candy ChewsCandies, NESTLE, BUTTERFINGER BarCandies, caramels, chocolate-flavor rollBaking chocolate, unsweetened, liquidBaking chocolate, unsweetened, squaresCandies, confectioner's coating, yogurtCandies, confectioner's coating, peanut butter

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)