Candies, KIT KAT Wafer Bar
FDC ID: 167992
At a glance
Candies, KIT KAT Wafer Bar is a high-calorie food in the Sweets category, providing 518 kcal per 100g. Each 100g supplies 6.5g of protein, 26.0g of fat, 64.6g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), total fat (33% of the Daily Value), energy (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
518
kcal
Protein
6.5
g
Total Fat
26.0
g
Total Carbohydrate
64.6
g
Dietary Fiber
1
g
Nutrition profile of Candies, KIT KAT Wafer Bar
Candies, KIT KAT Wafer Bar provides about 518 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 518 kcal | 147 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 26.0 g | 7.4 g |
| Carbs | 64.6 g | 18.3 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 518 kcal | 25.9% | |
| Water | 1.63 g | — | |
| Protein | 6.51 g | 13.0% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 25.99 g | 33.3% | |
| Total Carbohydrate | 64.59 g | 23.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 125 mg | 9.6% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.22 mg | 24.4% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.56 μg | 23.3% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 5.20 mg | 5.8% |
Frequently Asked Questions
How many calories are in Candies, KIT KAT Wafer Bar per 100g?
Candies, KIT KAT Wafer Bar has 518 kcal (calories) per 100g.
What are the macros in Candies, KIT KAT Wafer Bar?
Per 100g, Candies, KIT KAT Wafer Bar provides 6.5g protein, 26.0g fat, 64.6g carbohydrates.
What vitamins and minerals does Candies, KIT KAT Wafer Bar provide?
Per 100g, Candies, KIT KAT Wafer Bar is a notable source of Pantothenic Acid (about 120% of the Daily Value), Total Fat (about 33% of the Daily Value), Energy (about 26% of the Daily Value).
What is the source of this nutrition data for Candies, KIT KAT Wafer Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)