Lasagna, Vegetable, frozen, baked
FDC ID: 172106
At a glance
Lasagna, Vegetable, frozen, baked is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 139 kcal per 100g. Each 100g supplies 6.9g of protein, 6.0g of fat, 14.2g of carbohydrates. It is an especially good source of selenium (26% of the Daily Value), vitamin b12 (25% of the Daily Value), pantothenic acid (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
139
kcal
Protein
6.9
g
Total Fat
6.0
g
Total Carbohydrate
14.2
g
Dietary Fiber
1.9
g
Nutrition profile of Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked provides about 139 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 139 kcal | 39 kcal |
| Protein | 6.9 g | 1.9 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 14.2 g | 4.0 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 139 kcal | 7.0% | |
| Water | 71.24 g | — | |
| Protein | 6.87 g | 13.7% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 6.04 g | 7.7% | |
| Total Carbohydrate | 14.18 g | 5.2% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 445 mg | 19.3% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 14.10 μg | 25.6% | |
| Retinol | 42 μg | — | |
| Vitamin A | 68 μgRAE | 7.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 0.81 mg | 5.1% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 0.59 μg | 24.6% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 1 mg | 20.0% | |
| Vitamin C | 17.80 mg | 19.8% |
Frequently Asked Questions
How many calories does 100g of Lasagna, Vegetable, frozen, baked have?
Lasagna, Vegetable, frozen, baked has 139 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lasagna, Vegetable, frozen, baked?
Per 100g, Lasagna, Vegetable, frozen, baked provides 6.9g protein, 6.0g fat, 14.2g carbohydrates.
What nutrients is Lasagna, Vegetable, frozen, baked high in?
Per 100g, Lasagna, Vegetable, frozen, baked is a notable source of Selenium (about 26% of the Daily Value), Vitamin B12 (about 25% of the Daily Value), Pantothenic Acid (about 20% of the Daily Value).
What is the source of this nutrition data for Lasagna, Vegetable, frozen, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)