Beans, kidney, all types, mature seeds, canned
FDC ID: 173741
At a glance
Beans, kidney, all types, mature seeds, canned is a moderate-calorie food in the Legumes and Legume Products category, providing 84 kcal per 100g. Each 100g supplies 5.2g of protein, 0.6g of fat, 14.5g of carbohydrates. It is an especially good source of dietary fiber (15% of the Daily Value), copper (15% of the Daily Value), sodium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
5.2
g
Total Fat
0.6
g
Total Carbohydrate
14.5
g
Dietary Fiber
4.3
g
Nutrition profile of Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned provides about 84 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 84 kcal | 24 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 14.5 g | 4.1 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 78.04 g | — | |
| Protein | 5.22 g | 10.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 14.50 g | 5.3% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 296 mg | 12.9% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 90 mg | 7.2% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.17 mg | 7.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.12 mg | 9.7% | |
| Riboflavin | 0.05 mg | 3.9% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories does 100g of Beans, kidney, all types, mature seeds, canned have?
Beans, kidney, all types, mature seeds, canned has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, kidney, all types, mature seeds, canned?
Per 100g, Beans, kidney, all types, mature seeds, canned provides 5.2g protein, 0.6g fat, 14.5g carbohydrates.
What nutrients is Beans, kidney, all types, mature seeds, canned high in?
Per 100g, Beans, kidney, all types, mature seeds, canned is a notable source of Dietary Fiber (about 15% of the Daily Value), Copper (about 15% of the Daily Value), Protein (about 10% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, all types, mature seeds, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)