Peanut spread, reduced sugar
FDC ID: 172457
At a glance
Peanut spread, reduced sugar is a high-calorie food in the Legumes and Legume Products category, providing 650 kcal per 100g. Each 100g supplies 24.8g of protein, 54.9g of fat, 14.2g of carbohydrates. It is an especially good source of niacin (102% of the Daily Value), manganese (86% of the Daily Value), copper (84% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
650
kcal
Protein
24.8
g
Total Fat
54.9
g
Total Carbohydrate
14.2
g
Dietary Fiber
7.8
g
Nutrition profile of Peanut spread, reduced sugar
Peanut spread, reduced sugar provides about 650 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 102%supports energy metabolism and skin/mucosal health
- Manganese 86%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 84%aids iron use and the formation of red blood cells and collagen
- Vitamin E 54%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 650 kcal | 184 kcal |
| Protein | 24.8 g | 7.0 g |
| Fat | 54.9 g | 15.6 g |
| Carbs | 14.2 g | 4.0 g |
| Fiber | 7.8 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 650 kcal | 32.5% | |
| Water | 1.93 g | — | |
| Protein | 24.80 g | 49.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 54.89 g | 70.4% | |
| Total Carbohydrate | 14.23 g | 5.2% | |
| Dietary Fiber | 7.80 g | 27.9% | |
| Sodium | 292 mg | 12.7% | |
| Potassium | 818 mg | 17.4% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 350 mg | 28.0% | |
| Iron | 2.84 mg | 15.8% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 0.76 mg | 84.4% | |
| Manganese | 1.98 mg | 86.0% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.06 mg | 53.7% | |
| Thiamin | 0.12 mg | 9.7% | |
| Riboflavin | 0.12 mg | 9.4% | |
| Niacin | 16.39 mg | 102.4% | |
| Vitamin B6 | 0.47 mg | 27.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 144 μg | 36.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Peanut spread, reduced sugar per 100g?
Peanut spread, reduced sugar has 650 kcal (calories) per 100g.
What are the macros in Peanut spread, reduced sugar?
Per 100g, Peanut spread, reduced sugar provides 24.8g protein, 54.9g fat, 14.2g carbohydrates.
Is Peanut spread, reduced sugar high in protein?
Yes — Peanut spread, reduced sugar provides 24.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peanut spread, reduced sugar provide?
Per 100g, Peanut spread, reduced sugar is a notable source of Niacin (about 102% of the Daily Value), Manganese (about 86% of the Daily Value), Copper (about 84% of the Daily Value).
What is the source of this nutrition data for Peanut spread, reduced sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)