Bread, kneel down (Navajo)
FDC ID: 167633
At a glance
Bread, kneel down (Navajo) is a calorie-dense food in the Other category, providing 195 kcal per 100g. Each 100g supplies 4.3g of protein, 2.2g of fat, 39.5g of carbohydrates. It is an especially good source of folate (25% of the Daily Value), selenium (22% of the Daily Value), niacin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
4.3
g
Total Fat
2.2
g
Total Carbohydrate
39.5
g
Nutrition profile of Bread, kneel down (Navajo)
Bread, kneel down (Navajo) provides about 195 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 16%supports energy metabolism and skin/mucosal health
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 39.5 g | 11.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 52.96 g | — | |
| Protein | 4.29 g | 8.6% | |
| Total Fat | 2.21 g | 2.8% | |
| Total Carbohydrate | 39.47 g | 14.4% | |
| Sodium | 126 mg | 5.5% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 164 mg | 13.1% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.30 mg | 13.2% | |
| Selenium | 11.90 μg | 21.6% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 2.49 mg | 15.6% | |
| Folate | 98 μg | 24.5% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Bread, kneel down (Navajo) per 100g?
Bread, kneel down (Navajo) has 195 kcal (calories) per 100g.
What are the macros in Bread, kneel down (Navajo)?
Per 100g, Bread, kneel down (Navajo) provides 4.3g protein, 2.2g fat, 39.5g carbohydrates.
What vitamins and minerals does Bread, kneel down (Navajo) provide?
Per 100g, Bread, kneel down (Navajo) is a notable source of Folate (about 25% of the Daily Value), Selenium (about 22% of the Daily Value), Niacin (about 16% of the Daily Value).
What is the source of this nutrition data for Bread, kneel down (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)