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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

FDC ID: 174654

Breakfast Cereals

At a glance

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is a high-calorie food in the Breakfast Cereals category, providing 467 kcal per 100g. Each 100g supplies 11.2g of protein, 18.3g of fat, 66.1g of carbohydrates. It is an especially good source of dietary fiber (30% of the Daily Value), vitamin c (29% of the Daily Value), phosphorus (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

467

kcal

Protein

11.2

g

Total Fat

18.3

g

Total Carbohydrate

66.1

g

Dietary Fiber

8.4

g

Nutrition profile of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola provides about 467 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

  • Dietary Fiber 30%supports gut health and slows post-meal blood-sugar spikes
  • Vitamin C 29%aids collagen formation and iron absorption and is a strong antioxidant
  • Phosphorus 26%builds bones and teeth and supports energy storage and use
  • Protein 23%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people concerned about digestion or blood-sugar balance
  • ✓people focused on skin, immunity or iron absorption

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories467 kcal132 kcal
Protein11.2 g3.2 g
Fat18.3 g5.2 g
Carbs66.1 g18.7 g
Fiber8.4 g2.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy467 kcal
23.4%
Water3 g—
Protein11.23 g
22.5%
Cholesterol0 mg
0.0%
Total Fat18.33 g
23.5%
Total Carbohydrate66.10 g
24.0%
Dietary Fiber8.40 g
30.0%
Sodium74 mg
3.2%
Potassium291 mg
6.2%
Calcium51 mg
3.9%
Magnesium40 mg
9.5%
Phosphorus323 mg
25.8%
Iron4.04 mg
22.4%
Zinc0.40 mg
3.6%
Copper0.08 mg
8.9%
Manganese0.12 mg
5.2%
Selenium1.20 μg
2.2%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.89 mg
5.9%
Thiamin0.12 mg
10.0%
Riboflavin0.01 mg
0.8%
Niacin0.20 mg
1.3%
Vitamin B60.03 mg
1.8%
Vitamin B120 μg
0.0%
Folate15 μg
3.8%
Pantothenic Acid0 mg
0.0%
Vitamin C26.20 mg
29.1%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have?

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 467 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Per 100g, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola provides 11.2g protein, 18.3g fat, 66.1g carbohydrates.

What nutrients is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola high in?

Per 100g, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is a notable source of Dietary Fiber (about 30% of the Daily Value), Vitamin C (about 29% of the Daily Value), Phosphorus (about 26% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)