Beans, white, mature seeds, cooked, boiled, with salt
FDC ID: 175249
At a glance
Beans, white, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 139 kcal per 100g. Each 100g supplies 9.7g of protein, 0.3g of fat, 25.1g of carbohydrates. It is an especially good source of copper (32% of the Daily Value), manganese (28% of the Daily Value), dietary fiber (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
139
kcal
Protein
9.7
g
Total Fat
0.3
g
Total Carbohydrate
25.1
g
Dietary Fiber
6.3
g
Nutrition profile of Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt provides about 139 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 139 kcal | 39 kcal |
| Protein | 9.7 g | 2.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 25.1 g | 7.1 g |
| Fiber | 6.3 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 139 kcal | 7.0% | |
| Water | 63.08 g | — | |
| Protein | 9.73 g | 19.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 25.09 g | 9.1% | |
| Dietary Fiber | 6.30 g | 22.5% | |
| Sodium | 242 mg | 10.5% | |
| Potassium | 561 mg | 11.9% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 3.70 mg | 20.6% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.29 mg | 31.9% | |
| Manganese | 0.64 mg | 27.7% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Beans, white, mature seeds, cooked, boiled, with salt per 100g?
Beans, white, mature seeds, cooked, boiled, with salt has 139 kcal (calories) per 100g.
What are the macros in Beans, white, mature seeds, cooked, boiled, with salt?
Per 100g, Beans, white, mature seeds, cooked, boiled, with salt provides 9.7g protein, 0.3g fat, 25.1g carbohydrates.
What vitamins and minerals does Beans, white, mature seeds, cooked, boiled, with salt provide?
Per 100g, Beans, white, mature seeds, cooked, boiled, with salt is a notable source of Copper (about 32% of the Daily Value), Manganese (about 28% of the Daily Value), Dietary Fiber (about 23% of the Daily Value).
What is the source of this nutrition data for Beans, white, mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)