Pie, lemon meringue, prepared from recipe
FDC ID: 175018
At a glance
Pie, lemon meringue, prepared from recipe is a calorie-dense food in the Baked Products category, providing 285 kcal per 100g. Each 100g supplies 3.8g of protein, 12.9g of fat, 39.1g of carbohydrates. It is an especially good source of pantothenic acid (320% of the Daily Value), selenium (21% of the Daily Value), cholesterol (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
285
kcal
Protein
3.8
g
Total Fat
12.9
g
Total Carbohydrate
39.1
g
Nutrition profile of Pie, lemon meringue, prepared from recipe
Pie, lemon meringue, prepared from recipe provides about 285 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 285 kcal | 81 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 12.9 g | 3.7 g |
| Carbs | 39.1 g | 11.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 285 kcal | 14.3% | |
| Water | 43.30 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 12.90 g | 16.5% | |
| Total Carbohydrate | 39.10 g | 14.2% | |
| Sodium | 242 mg | 10.5% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 11.60 μg | 21.1% | |
| Retinol | 41 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 0.94 mg | 5.9% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 16 mg | 320.0% |
Frequently Asked Questions
How many calories are in Pie, lemon meringue, prepared from recipe per 100g?
Pie, lemon meringue, prepared from recipe has 285 kcal (calories) per 100g.
What are the macros in Pie, lemon meringue, prepared from recipe?
Per 100g, Pie, lemon meringue, prepared from recipe provides 3.8g protein, 12.9g fat, 39.1g carbohydrates.
What vitamins and minerals does Pie, lemon meringue, prepared from recipe provide?
Per 100g, Pie, lemon meringue, prepared from recipe is a notable source of Pantothenic Acid (about 320% of the Daily Value), Selenium (about 21% of the Daily Value), Cholesterol (about 18% of the Daily Value).
What is the source of this nutrition data for Pie, lemon meringue, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)