Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 174388
At a glance
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 311 kcal per 100g. Each 100g supplies 15.9g of protein, 27g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (93% of the Daily Value), niacin (39% of the Daily Value), total fat (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
311
kcal
Protein
15.9
g
Total Fat
27
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw provides about 311 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 93%is essential for red blood cell formation and nerve function
- Niacin 39%supports energy metabolism and skin/mucosal health
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 311 kcal | 88 kcal | 264 kcal | 351 kcal |
| Protein | 15.9 g | 4.5 g | 13.5 g | 17.9 g |
| Fat | 27 g | 7.7 g | 22.9 g | 30.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 311 kcal | 15.6% | |
| Water | 56.61 g | — | |
| Protein | 15.87 g | 31.7% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 27 g | 34.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 120 mg | 2.6% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 2.19 mg | 19.9% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 6.29 mg | 39.3% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 2.22 μg | 92.5% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw have?
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 311 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw provides 15.9g protein, 27g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has about 264 kcal and 13.5g of protein, converted from the per-100g USDA values.
Is Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw a good source of protein?
Yes — Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw provides 15.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw high in?
Per 100g, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 93% of the Daily Value), Niacin (about 39% of the Daily Value), Total Fat (about 35% of the Daily Value).
What is the source of this nutrition data for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)