Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
FDC ID: 168708
At a glance
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is a calorie-dense food in the Beef Products category, providing 228 kcal per 100g. Each 100g supplies 33.9g of protein, 8.3g of fat, 2.0g of carbohydrates. It is an especially good source of vitamin b12 (163% of the Daily Value), protein (68% of the Daily Value), selenium (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
33.9
g
Total Fat
8.3
g
Total Carbohydrate
2.0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 163%is essential for red blood cell formation and nerve function
- Protein 68%builds and repairs muscle, organs, enzymes and hormones
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 228 kcal | 65 kcal | 194 kcal | 258 kcal |
| Protein | 33.9 g | 9.6 g | 28.8 g | 38.3 g |
| Fat | 8.3 g | 2.4 g | 7.1 g | 9.4 g |
| Carbs | 2.0 g | 0.6 g | 1.7 g | 2.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 54.18 g | — | |
| Protein | 33.93 g | 67.9% | |
| Cholesterol | 102 mg | 34.0% | |
| Total Fat | 8.33 g | 10.7% | |
| Total Carbohydrate | 2.03 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 484 mg | 10.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 286 mg | 22.9% | |
| Iron | 3.40 mg | 18.9% | |
| Zinc | 4.58 mg | 41.6% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 34.50 μg | 62.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.32 mg | 24.2% | |
| Niacin | 5.39 mg | 33.7% | |
| Vitamin B6 | 0.58 mg | 34.2% | |
| Vitamin B12 | 3.90 μg | 162.5% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried per 100g?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 228 kcal (calories) per 100g.
What are the macros in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
Per 100g, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides 33.9g protein, 8.3g fat, 2.0g carbohydrates.
How many calories are in 3 oz of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
A 3 oz (85g) serving of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has about 194 kcal and 28.8g of protein, converted from the per-100g USDA values.
Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried high in protein?
Yes — Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides 33.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provide?
Per 100g, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is a notable source of Vitamin B12 (about 163% of the Daily Value), Protein (about 68% of the Daily Value), Selenium (about 63% of the Daily Value).
What is the source of this nutrition data for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)