Caribou, tongue, raw (Alaska Native)
FDC ID: 168985
At a glance
Caribou, tongue, raw (Alaska Native) is a calorie-dense food in the Other category, providing 260 kcal per 100g. Each 100g supplies 13.7g of protein, 22.8g of fat, 0g of carbohydrates. It is an especially good source of total fat (29% of the Daily Value), protein (27% of the Daily Value), iron (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
13.7
g
Total Fat
22.8
g
Total Carbohydrate
0
g
Nutrition profile of Caribou, tongue, raw (Alaska Native)
Caribou, tongue, raw (Alaska Native) provides about 260 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 13.7 g | 3.9 g |
| Fat | 22.8 g | 6.5 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 62.50 g | — | |
| Protein | 13.70 g | 27.4% | |
| Total Fat | 22.80 g | 29.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 6 mg | 0.5% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 2.80 mg | 15.6% | |
| Thiamin | 0.12 mg | 10.0% |
Frequently Asked Questions
How many calories does 100g of Caribou, tongue, raw (Alaska Native) have?
Caribou, tongue, raw (Alaska Native) has 260 kcal (calories) per 100g.
How much protein, fat, and carbs are in Caribou, tongue, raw (Alaska Native)?
Per 100g, Caribou, tongue, raw (Alaska Native) provides 13.7g protein, 22.8g fat, 0g carbohydrates.
What nutrients is Caribou, tongue, raw (Alaska Native) high in?
Per 100g, Caribou, tongue, raw (Alaska Native) is a notable source of Total Fat (about 29% of the Daily Value), Protein (about 27% of the Daily Value), Iron (about 16% of the Daily Value).
What is the source of this nutrition data for Caribou, tongue, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)