Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
FDC ID: 169535
At a glance
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a calorie-dense food in the Beef Products category, providing 225 kcal per 100g. Each 100g supplies 31.3g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (103% of the Daily Value), protein (63% of the Daily Value), selenium (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
225
kcal
Protein
31.3
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides about 225 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 103%is essential for red blood cell formation and nerve function
- Protein 63%builds and repairs muscle, organs, enzymes and hormones
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 225 kcal | 64 kcal | 191 kcal | 254 kcal |
| Protein | 31.3 g | 8.9 g | 26.6 g | 35.3 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 225 kcal | 11.3% | |
| Water | 59.51 g | — | |
| Protein | 31.27 g | 62.5% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 10.10 g | 12.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 436 mg | 9.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 243 mg | 19.4% | |
| Iron | 2.84 mg | 15.8% | |
| Zinc | 5.49 mg | 49.9% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 28 μg | 50.9% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 5.95 mg | 37.2% | |
| Vitamin B6 | 0.55 mg | 32.4% | |
| Vitamin B12 | 2.46 μg | 102.5% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 225 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
Per 100g, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 31.3g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
A 3 oz (85g) serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has about 191 kcal and 26.6g of protein, converted from the per-100g USDA values.
Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled a good source of protein?
Yes — Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 31.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in?
Per 100g, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a notable source of Vitamin B12 (about 103% of the Daily Value), Protein (about 63% of the Daily Value), Selenium (about 51% of the Daily Value).
What is the source of this nutrition data for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)