Asparagus, frozen, unprepared
FDC ID: 169208
At a glance
Asparagus, frozen, unprepared is a low-calorie food in the Vegetables and Vegetable Products category, providing 24 kcal per 100g. Each 100g supplies 3.2g of protein, 0.2g of fat, 4.1g of carbohydrates. It is an especially good source of folate (48% of the Daily Value), copper (15% of the Daily Value), thiamin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
24
kcal
Protein
3.2
g
Total Fat
0.2
g
Total Carbohydrate
4.1
g
Dietary Fiber
1.9
g
Nutrition profile of Asparagus, frozen, unprepared
Asparagus, frozen, unprepared provides about 24 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 48%supports cell division, DNA synthesis and red blood cell formation
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 24 kcal | 7 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 4.1 g | 1.2 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 24 kcal | 1.2% | |
| Water | 91.82 g | — | |
| Protein | 3.23 g | 6.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.23 g | 0.3% | |
| Total Carbohydrate | 4.10 g | 1.5% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 64 mg | 5.1% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.20 mg | 8.8% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 47 μgRAE | 5.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 10.1% | |
| Riboflavin | 0.13 mg | 10.1% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 191 μg | 47.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Asparagus, frozen, unprepared per 100g?
Asparagus, frozen, unprepared has 24 kcal (calories) per 100g.
What are the macros in Asparagus, frozen, unprepared?
Per 100g, Asparagus, frozen, unprepared provides 3.2g protein, 0.2g fat, 4.1g carbohydrates.
What vitamins and minerals does Asparagus, frozen, unprepared provide?
Per 100g, Asparagus, frozen, unprepared is a notable source of Folate (about 48% of the Daily Value), Copper (about 15% of the Daily Value), Thiamin (about 10% of the Daily Value).
Is Asparagus, frozen, unprepared low in calories?
Yes — Asparagus, frozen, unprepared has 24 kcal per 100g, while still providing Folate (about 48% of the Daily Value).
What is the source of this nutrition data for Asparagus, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)