Peanut butter, creamy
FDC ID: 2262072
At a glance
Peanut butter, creamy belongs to the Legumes and Legume Products category. Each 100g supplies 24.0g of protein, 49.4g of fat, 22.7g of carbohydrates. It is an especially good source of niacin (108% of the Daily Value), manganese (73% of the Daily Value), total fat (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
24.0
g
Total Fat
49.4
g
Total Carbohydrate
22.7
g
Dietary Fiber
6.3
g
Nutrition profile of Peanut butter, creamy
The per-100g nutrient profile of Peanut butter, creamy is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 108%supports energy metabolism and skin/mucosal health
- Manganese 73%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 60%aids iron use and the formation of red blood cells and collagen
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 24.0 g | 6.8 g |
| Fat | 49.4 g | 14.0 g |
| Carbs | 22.7 g | 6.4 g |
| Fiber | 6.3 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 1.10 g | — | |
| Protein | 23.99 g | 48.0% | |
| Total Fat | 49.43 g | 63.4% | |
| Total Carbohydrate | 22.70 g | 8.3% | |
| Dietary Fiber | 6.32 g | 22.6% | |
| Sodium | 220.70 mg | 9.6% | |
| Potassium | 654 mg | 13.9% | |
| Calcium | 49.85 mg | 3.8% | |
| Magnesium | 192.60 mg | 45.9% | |
| Phosphorus | 393.20 mg | 31.5% | |
| Iron | 1.85 mg | 10.3% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 0.54 mg | 60.1% | |
| Manganese | 1.68 mg | 73.1% | |
| Selenium | 20.16 μg | 36.7% | |
| Vitamin E | 5.41 mg | 36.1% | |
| Thiamin | 0.12 mg | 10.1% | |
| Niacin | 17.20 mg | 107.5% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Folate | 97.29 μg | 24.3% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Peanut butter, creamy?
Per 100g, Peanut butter, creamy provides 24.0g protein, 49.4g fat, 22.7g carbohydrates.
Is Peanut butter, creamy a good source of protein?
Yes — Peanut butter, creamy provides 24.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanut butter, creamy high in?
Per 100g, Peanut butter, creamy is a notable source of Niacin (about 108% of the Daily Value), Manganese (about 73% of the Daily Value), Total Fat (about 63% of the Daily Value).
What is the source of this nutrition data for Peanut butter, creamy?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)