Vegetables, mixed, frozen, unprepared
FDC ID: 170471
At a glance
Vegetables, mixed, frozen, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 72 kcal per 100g. Each 100g supplies 3.3g of protein, 0.5g of fat, 13.5g of carbohydrates. It is an especially good source of vitamin a (28% of the Daily Value), dietary fiber (14% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
3.3
g
Total Fat
0.5
g
Total Carbohydrate
13.5
g
Dietary Fiber
4
g
Nutrition profile of Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, unprepared provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 28%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 10%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 82.08 g | — | |
| Protein | 3.33 g | 6.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.52 g | 0.7% | |
| Total Carbohydrate | 13.47 g | 4.9% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.24 mg | 10.6% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 254 μgRAE | 28.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 10.2% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Vegetables, mixed, frozen, unprepared per 100g?
Vegetables, mixed, frozen, unprepared has 72 kcal (calories) per 100g.
What are the macros in Vegetables, mixed, frozen, unprepared?
Per 100g, Vegetables, mixed, frozen, unprepared provides 3.3g protein, 0.5g fat, 13.5g carbohydrates.
What vitamins and minerals does Vegetables, mixed, frozen, unprepared provide?
Per 100g, Vegetables, mixed, frozen, unprepared is a notable source of Vitamin A (about 28% of the Daily Value), Dietary Fiber (about 14% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Vegetables, mixed, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)