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Chicken, ground, crumbles, cooked, pan-browned

FDC ID: 171117

Poultry Products

At a glance

Chicken, ground, crumbles, cooked, pan-browned is a calorie-dense food in the Poultry Products category, providing 189 kcal per 100g. Each 100g supplies 23.3g of protein, 10.9g of fat, 0g of carbohydrates. It is an especially good source of protein (47% of the Daily Value), niacin (44% of the Daily Value), cholesterol (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

189

kcal

Protein

23.3

g

Total Fat

10.9

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Chicken, ground, crumbles, cooked, pan-browned

Chicken, ground, crumbles, cooked, pan-browned provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Protein 47%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 44%supports energy metabolism and skin/mucosal health
  • Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
  • Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories189 kcal54 kcal161 kcal214 kcal
Protein23.3 g6.6 g19.8 g26.3 g
Fat10.9 g3.1 g9.3 g12.3 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy189 kcal
9.5%
Water64.92 g—
Protein23.28 g
46.6%
Cholesterol107 mg
35.7%
Total Fat10.92 g
14.0%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium75 mg
3.3%
Potassium677 mg
14.4%
Calcium8 mg
0.6%
Magnesium28 mg
6.7%
Phosphorus234 mg
18.7%
Iron0.93 mg
5.2%
Zinc1.92 mg
17.5%
Copper0.06 mg
6.9%
Manganese0.02 mg
0.7%
Selenium14.30 μg
26.0%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin E0.39 mg
2.6%
Thiamin0.12 mg
10.1%
Riboflavin0.30 mg
23.2%
Niacin7.11 mg
44.4%
Vitamin B60.54 mg
31.6%
Vitamin B120.51 μg
21.3%
Folate2 μg
0.5%
Pantothenic Acid0 mg
0.0%
Vitamin C2.10 mg
2.3%

Frequently Asked Questions

How many calories are in Chicken, ground, crumbles, cooked, pan-browned per 100g?

Chicken, ground, crumbles, cooked, pan-browned has 189 kcal (calories) per 100g.

What are the macros in Chicken, ground, crumbles, cooked, pan-browned?

Per 100g, Chicken, ground, crumbles, cooked, pan-browned provides 23.3g protein, 10.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, ground, crumbles, cooked, pan-browned?

A 3 oz (85g) serving of Chicken, ground, crumbles, cooked, pan-browned has about 161 kcal and 19.8g of protein, converted from the per-100g USDA values.

Is Chicken, ground, crumbles, cooked, pan-browned high in protein?

Yes — Chicken, ground, crumbles, cooked, pan-browned provides 23.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, ground, crumbles, cooked, pan-browned provide?

Per 100g, Chicken, ground, crumbles, cooked, pan-browned is a notable source of Protein (about 47% of the Daily Value), Niacin (about 44% of the Daily Value), Cholesterol (about 36% of the Daily Value).

What is the source of this nutrition data for Chicken, ground, crumbles, cooked, pan-browned?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)