Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
FDC ID: 175084
At a glance
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is a high-calorie food in the Baked Products category, providing 476 kcal per 100g. Each 100g supplies 4.8g of protein, 21.5g of fat, 70.2g of carbohydrates. It is an especially good source of copper (30% of the Daily Value), total fat (28% of the Daily Value), iron (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
476
kcal
Protein
4.8
g
Total Fat
21.5
g
Total Carbohydrate
70.2
g
Dietary Fiber
3.2
g
Nutrition profile of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provides about 476 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Iron 27%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 12%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 476 kcal | 135 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 21.5 g | 6.1 g |
| Carbs | 70.2 g | 19.9 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 476 kcal | 23.8% | |
| Water | 1.57 g | — | |
| Protein | 4.78 g | 9.6% | |
| Total Fat | 21.50 g | 27.6% | |
| Total Carbohydrate | 70.23 g | 25.5% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 528 mg | 23.0% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.27 mg | 30.0% | |
| Thiamin | 0.12 mg | 10.2% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 1.84 mg | 11.5% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 30 μg | 7.5% |
Frequently Asked Questions
How many calories does 100g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 476 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Per 100g, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provides 4.8g protein, 21.5g fat, 70.2g carbohydrates.
What nutrients is Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping high in?
Per 100g, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is a notable source of Copper (about 30% of the Daily Value), Total Fat (about 28% of the Daily Value), Iron (about 27% of the Daily Value).
What is the source of this nutrition data for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)