Peas, green, canned, no salt added, drained solids
FDC ID: 170104
At a glance
Peas, green, canned, no salt added, drained solids is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 69 kcal per 100g. Each 100g supplies 4.4g of protein, 0.3g of fat, 12.6g of carbohydrates. It is an especially good source of vitamin c (24% of the Daily Value), dietary fiber (15% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
4.4
g
Total Fat
0.3
g
Total Carbohydrate
12.6
g
Dietary Fiber
4.1
g
Nutrition profile of Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, drained solids provides about 69 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 69 kcal | 20 kcal |
| Protein | 4.4 g | 1.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 12.6 g | 3.6 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 81.70 g | — | |
| Protein | 4.42 g | 8.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 12.58 g | 4.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.30 mg | 13.2% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.12 mg | 10.1% | |
| Riboflavin | 0.08 mg | 6.0% | |
| Niacin | 0.73 mg | 4.6% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 21.40 mg | 23.8% |
Frequently Asked Questions
How many calories does 100g of Peas, green, canned, no salt added, drained solids have?
Peas, green, canned, no salt added, drained solids has 69 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peas, green, canned, no salt added, drained solids?
Per 100g, Peas, green, canned, no salt added, drained solids provides 4.4g protein, 0.3g fat, 12.6g carbohydrates.
What nutrients is Peas, green, canned, no salt added, drained solids high in?
Per 100g, Peas, green, canned, no salt added, drained solids is a notable source of Vitamin C (about 24% of the Daily Value), Dietary Fiber (about 15% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Peas, green, canned, no salt added, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)