Cake, cheesecake, prepared from mix, no-bake type
FDC ID: 172712
At a glance
Cake, cheesecake, prepared from mix, no-bake type is a calorie-dense food in the Baked Products category, providing 274 kcal per 100g. Each 100g supplies 5.5g of protein, 12.7g of fat, 35.5g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), riboflavin (20% of the Daily Value), phosphorus (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
5.5
g
Total Fat
12.7
g
Total Carbohydrate
35.5
g
Dietary Fiber
1.9
g
Nutrition profile of Cake, cheesecake, prepared from mix, no-bake type
Cake, cheesecake, prepared from mix, no-bake type provides about 274 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 19%builds bones and teeth and supports energy storage and use
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 13%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 35.5 g | 10.1 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 44.20 g | — | |
| Protein | 5.50 g | 11.0% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 12.70 g | 16.3% | |
| Total Carbohydrate | 35.50 g | 12.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 380 mg | 16.5% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.12 mg | 5.2% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 92 μg | — | |
| Vitamin A | 96 μgRAE | 10.7% | |
| Thiamin | 0.12 mg | 10.1% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 0.49 mg | 3.1% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 12 mg | 240.0% |
Frequently Asked Questions
How many calories are in Cake, cheesecake, prepared from mix, no-bake type per 100g?
Cake, cheesecake, prepared from mix, no-bake type has 274 kcal (calories) per 100g.
What are the macros in Cake, cheesecake, prepared from mix, no-bake type?
Per 100g, Cake, cheesecake, prepared from mix, no-bake type provides 5.5g protein, 12.7g fat, 35.5g carbohydrates.
What vitamins and minerals does Cake, cheesecake, prepared from mix, no-bake type provide?
Per 100g, Cake, cheesecake, prepared from mix, no-bake type is a notable source of Pantothenic Acid (about 240% of the Daily Value), Riboflavin (about 20% of the Daily Value), Phosphorus (about 19% of the Daily Value).
What is the source of this nutrition data for Cake, cheesecake, prepared from mix, no-bake type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)