Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Name: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170437

Vegetables and Vegetable Products

At a glance

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated is a calorie-dense food in the Vegetables and Vegetable Products category, providing 161 kcal per 100g. Each 100g supplies 2.5g of protein, 5.1g of fat, 27.5g of carbohydrates. It is an especially good source of sodium (17% of the Daily Value), copper (16% of the Daily Value), niacin (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

161

kcal

Protein

2.5

Total Fat

5.1

Total Carbohydrate

27.5

Dietary Fiber

2.3

Nutrition profile of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated provides about 161 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Copper 16%aids iron use and the formation of red blood cells and collagen
Niacin 13%supports energy metabolism and skin/mucosal health
Thiamin 10%helps convert carbohydrates into energy and supports nerve function
Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	161 kcal	46 kcal
Protein	2.5 g	0.7 g
Fat	5.1 g	1.5 g
Carbs	27.5 g	7.8 g
Fiber	2.3 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	161 kcal	8.1%
Water	63.07 g	—
Protein	2.51 g	5.0%
Cholesterol	0 mg	0.0%
Total Fat	5.13 g	6.6%
Total Carbohydrate	27.50 g	10.0%
Dietary Fiber	2.30 g	8.2%
Sodium	391 mg	17.0%
Potassium	471 mg	10.0%
Calcium	13 mg	1.0%
Magnesium	28 mg	6.7%
Phosphorus	97 mg	7.8%
Iron	0.75 mg	4.2%
Zinc	0.40 mg	3.6%
Copper	0.14 mg	16.1%
Manganese	0.22 mg	9.5%
Selenium	0.10 μg	0.2%
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.10 mg	0.7%
Thiamin	0.12 mg	10.2%
Riboflavin	0.03 mg	2.4%
Niacin	2.13 mg	13.3%
Vitamin B6	0.17 mg	10.1%
Folate	22 μg	5.5%
Vitamin C	2.30 mg	2.6%

Frequently Asked Questions

How many calories are in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated per 100g?

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 161 kcal (calories) per 100g.

What are the macros in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?

Per 100g, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated provides 2.5g protein, 5.1g fat, 27.5g carbohydrates.

What vitamins and minerals does Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated provide?

Per 100g, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated is a notable source of Copper (about 16% of the Daily Value), Niacin (about 13% of the Daily Value), Thiamin (about 10% of the Daily Value).

What is the source of this nutrition data for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?

These per-100g values come from USDA FoodData Central (public domain).

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