Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
FDC ID: 173398
At a glance
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a high-calorie food in the Beef Products category, providing 300 kcal per 100g. Each 100g supplies 26.5g of protein, 21.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (332% of the Daily Value), selenium (64% of the Daily Value), riboflavin (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
300
kcal
Protein
26.5
g
Total Fat
21.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides about 300 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 332%is essential for red blood cell formation and nerve function
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 64%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 63%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 300 kcal | 85 kcal | 255 kcal | 339 kcal |
| Protein | 26.5 g | 7.5 g | 22.5 g | 29.9 g |
| Fat | 21.6 g | 6.1 g | 18.4 g | 24.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 300 kcal | 15.0% | |
| Water | 50.82 g | — | |
| Protein | 26.46 g | 52.9% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 21.62 g | 27.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 282 mg | 6.0% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 182 mg | 14.6% | |
| Iron | 4.95 mg | 27.5% | |
| Zinc | 6.97 mg | 63.4% | |
| Copper | 0.20 mg | 22.8% | |
| Manganese | 0.20 mg | 8.9% | |
| Selenium | 35.20 μg | 64.0% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.13 mg | 10.5% | |
| Riboflavin | 0.83 mg | 63.6% | |
| Niacin | 4.84 mg | 30.2% | |
| Vitamin B6 | 0.44 mg | 25.7% | |
| Vitamin B12 | 7.97 μg | 332.1% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 300 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Per 100g, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 26.5g protein, 21.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
A 3 oz (85g) serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has about 255 kcal and 22.5g of protein, converted from the per-100g USDA values.
Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled a good source of protein?
Yes — Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 26.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in?
Per 100g, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 332% of the Daily Value), Selenium (about 64% of the Daily Value), Riboflavin (about 64% of the Daily Value).
What is the source of this nutrition data for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)