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Snacks, popcorn, cheese-flavor

FDC ID: 167960

Snacks

At a glance

Snacks, popcorn, cheese-flavor is a high-calorie food in the Snacks category, providing 526 kcal per 100g. Each 100g supplies 9.3g of protein, 33.2g of fat, 51.6g of carbohydrates. It is an especially good source of total fat (43% of the Daily Value), sodium (39% of the Daily Value), dietary fiber (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

526

kcal

Protein

9.3

g

Total Fat

33.2

g

Total Carbohydrate

51.6

g

Dietary Fiber

9.9

g

Nutrition profile of Snacks, popcorn, cheese-flavor

Snacks, popcorn, cheese-flavor provides about 526 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

  • Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
  • Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Phosphorus 29%builds bones and teeth and supports energy storage and use
  • Vitamin E 26%works as an antioxidant that protects cell membranes from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people concerned about digestion or blood-sugar balance
  • ✓people focused on antioxidants and aging care

Things to keep in mind

  • !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories526 kcal149 kcal
Protein9.3 g2.6 g
Fat33.2 g9.4 g
Carbs51.6 g14.6 g
Fiber9.9 g2.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy526 kcal
26.3%
Water2.50 g—
Protein9.30 g
18.6%
Cholesterol11 mg
3.7%
Total Fat33.20 g
42.6%
Total Carbohydrate51.60 g
18.8%
Dietary Fiber9.90 g
35.4%
Sodium889 mg
38.7%
Potassium261 mg
5.6%
Calcium113 mg
8.7%
Magnesium91 mg
21.7%
Phosphorus361 mg
28.9%
Iron2.24 mg
12.4%
Zinc2.01 mg
18.3%
Copper0.14 mg
15.6%
Manganese0.71 mg
31.0%
Selenium12 μg
21.8%
Retinol1 μg—
Vitamin A8 μgRAE
0.9%
Vitamin D0 μg
0.0%
Vitamin E3.82 mg
25.5%
Thiamin0.12 mg
10.3%
Riboflavin0.24 mg
18.5%
Niacin1.45 mg
9.1%
Vitamin B60.23 mg
13.8%
Vitamin B120.53 μg
22.1%
Folate11 μg
2.8%
Pantothenic Acid0 mg
0.0%
Vitamin C8.20 mg
9.1%

Frequently Asked Questions

How many calories does 100g of Snacks, popcorn, cheese-flavor have?

Snacks, popcorn, cheese-flavor has 526 kcal (calories) per 100g.

How much protein, fat, and carbs are in Snacks, popcorn, cheese-flavor?

Per 100g, Snacks, popcorn, cheese-flavor provides 9.3g protein, 33.2g fat, 51.6g carbohydrates.

What nutrients is Snacks, popcorn, cheese-flavor high in?

Per 100g, Snacks, popcorn, cheese-flavor is a notable source of Total Fat (about 43% of the Daily Value), Dietary Fiber (about 35% of the Daily Value), Manganese (about 31% of the Daily Value).

Is Snacks, popcorn, cheese-flavor high in sodium?

Snacks, popcorn, cheese-flavor contains 889mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Snacks, popcorn, cheese-flavor?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)