Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FDC ID: 174404
At a glance
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 244 kcal per 100g. Each 100g supplies 25.2g of protein, 15.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (126% of the Daily Value), protein (50% of the Daily Value), zinc (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
244
kcal
Protein
25.2
g
Total Fat
15.1
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides about 244 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 126%is essential for red blood cell formation and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Zinc 40%supports taste, immune function, protein synthesis and cell turnover
- Niacin 34%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 244 kcal | 69 kcal | 207 kcal | 276 kcal |
| Protein | 25.2 g | 7.1 g | 21.4 g | 28.4 g |
| Fat | 15.1 g | 4.3 g | 12.9 g | 17.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 244 kcal | 12.2% | |
| Water | 59.65 g | — | |
| Protein | 25.16 g | 50.3% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 15.13 g | 19.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 2.03 mg | 11.3% | |
| Zinc | 4.43 mg | 40.3% | |
| Copper | 0.15 mg | 16.3% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 5.70 μg | 10.4% | |
| Thiamin | 0.13 mg | 10.5% | |
| Riboflavin | 0.39 mg | 29.7% | |
| Niacin | 5.38 mg | 33.6% | |
| Vitamin B6 | 0.42 mg | 25.0% | |
| Vitamin B12 | 3.03 μg | 126.3% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted per 100g?
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 244 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Per 100g, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 25.2g protein, 15.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has about 207 kcal and 21.4g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?
Yes — Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 25.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted provide?
Per 100g, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a notable source of Vitamin B12 (about 126% of the Daily Value), Protein (about 50% of the Daily Value), Zinc (about 40% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)