Snacks, sesame sticks, wheat-based, salted
FDC ID: 168856
At a glance
Snacks, sesame sticks, wheat-based, salted is a high-calorie food in the Snacks category, providing 541 kcal per 100g. Each 100g supplies 10.9g of protein, 36.7g of fat, 46.5g of carbohydrates. It is an especially good source of sodium (65% of the Daily Value), total fat (47% of the Daily Value), copper (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
541
kcal
Protein
10.9
g
Total Fat
36.7
g
Total Carbohydrate
46.5
g
Dietary Fiber
2.8
g
Nutrition profile of Snacks, sesame sticks, wheat-based, salted
Snacks, sesame sticks, wheat-based, salted provides about 541 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 45%aids iron use and the formation of red blood cells and collagen
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 26%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 3.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 541 kcal | 153 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 36.7 g | 10.4 g |
| Carbs | 46.5 g | 13.2 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 541 kcal | 27.1% | |
| Water | 2 g | — | |
| Protein | 10.90 g | 21.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 36.70 g | 47.1% | |
| Total Carbohydrate | 46.50 g | 16.9% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 1488 mg | 64.7% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 170 mg | 13.1% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 138 mg | 11.0% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.41 mg | 45.1% | |
| Manganese | 0.90 mg | 39.3% | |
| Selenium | 17.10 μg | 31.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.85 mg | 25.7% | |
| Thiamin | 0.12 mg | 10.3% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8 mg | 8.9% |
Frequently Asked Questions
How many calories are in Snacks, sesame sticks, wheat-based, salted per 100g?
Snacks, sesame sticks, wheat-based, salted has 541 kcal (calories) per 100g.
What are the macros in Snacks, sesame sticks, wheat-based, salted?
Per 100g, Snacks, sesame sticks, wheat-based, salted provides 10.9g protein, 36.7g fat, 46.5g carbohydrates.
What vitamins and minerals does Snacks, sesame sticks, wheat-based, salted provide?
Per 100g, Snacks, sesame sticks, wheat-based, salted is a notable source of Total Fat (about 47% of the Daily Value), Copper (about 45% of the Daily Value), Manganese (about 39% of the Daily Value).
Is Snacks, sesame sticks, wheat-based, salted high in sodium?
Snacks, sesame sticks, wheat-based, salted contains 1488mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, sesame sticks, wheat-based, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)