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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Snacks, sesame sticks, wheat-based, unsalted

Snacks, sesame sticks, wheat-based, unsalted

FDC ID: 170653

Snacks

At a glance

Snacks, sesame sticks, wheat-based, unsalted is a high-calorie food in the Snacks category, providing 541 kcal per 100g. Each 100g supplies 10.9g of protein, 36.7g of fat, 46.5g of carbohydrates. It is an especially good source of total fat (47% of the Daily Value), copper (45% of the Daily Value), manganese (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

541

kcal

Protein

10.9

g

Total Fat

36.7

g

Total Carbohydrate

46.5

g

Nutrition profile of Snacks, sesame sticks, wheat-based, unsalted

Snacks, sesame sticks, wheat-based, unsalted provides about 541 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.

Key nutrients and what they do

  • Copper 45%aids iron use and the formation of red blood cells and collagen
  • Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 22%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Snacks, sesame sticks, wheat-based, unsalted

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories541 kcal153 kcal
Protein10.9 g3.1 g
Fat36.7 g10.4 g
Carbs46.5 g13.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy541 kcal
27.1%
Water2 g—
Protein10.90 g
21.8%
Cholesterol0 mg
0.0%
Total Fat36.70 g
47.1%
Total Carbohydrate46.50 g
16.9%
Sodium29 mg
1.3%
Potassium177 mg
3.8%
Calcium170 mg
13.1%
Magnesium45 mg
10.7%
Phosphorus138 mg
11.0%
Iron0.74 mg
4.1%
Zinc1.17 mg
10.6%
Copper0.41 mg
45.1%
Manganese0.90 mg
39.3%
Selenium17.10 μg
31.1%
Retinol0 μg—
Vitamin A4 μgRAE
0.4%
Thiamin0.12 mg
10.3%
Riboflavin0.06 mg
4.8%
Niacin1.55 mg
9.7%
Vitamin B60.09 mg
5.1%
Vitamin B120 μg
0.0%
Folate22 μg
5.5%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories are in Snacks, sesame sticks, wheat-based, unsalted per 100g?

Snacks, sesame sticks, wheat-based, unsalted has 541 kcal (calories) per 100g.

What are the macros in Snacks, sesame sticks, wheat-based, unsalted?

Per 100g, Snacks, sesame sticks, wheat-based, unsalted provides 10.9g protein, 36.7g fat, 46.5g carbohydrates.

What vitamins and minerals does Snacks, sesame sticks, wheat-based, unsalted provide?

Per 100g, Snacks, sesame sticks, wheat-based, unsalted is a notable source of Total Fat (about 47% of the Daily Value), Copper (about 45% of the Daily Value), Manganese (about 39% of the Daily Value).

What is the source of this nutrition data for Snacks, sesame sticks, wheat-based, unsalted?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

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Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Very low calorie, rich in iodine and fucoidans. A satisfying umami snack with mineral density.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)