Cereals, farina, enriched, cooked with water, with salt
FDC ID: 173917
At a glance
Cereals, farina, enriched, cooked with water, with salt is a moderate-calorie food in the Breakfast Cereals category, providing 53 kcal per 100g. Each 100g supplies 1.8g of protein, 0.3g of fat, 10.9g of carbohydrates. It is an especially good source of pantothenic acid (1200% of the Daily Value), iron (30% of the Daily Value), folate (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
1.8
g
Total Fat
0.3
g
Total Carbohydrate
10.9
g
Dietary Fiber
0.8
g
Nutrition profile of Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, with salt provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 30%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 10.9 g | 3.1 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 86.55 g | — | |
| Protein | 1.82 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 10.92 g | 4.0% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 126 mg | 5.5% | |
| Potassium | 23 mg | 0.5% | |
| Calcium | 97 mg | 7.5% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 5.33 mg | 29.6% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.20 mg | 8.5% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.13 mg | 10.5% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 1.49 mg | 9.3% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 77 μg | 19.3% | |
| Pantothenic Acid | 60 mg | 1200.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, farina, enriched, cooked with water, with salt per 100g?
Cereals, farina, enriched, cooked with water, with salt has 53 kcal (calories) per 100g.
What are the macros in Cereals, farina, enriched, cooked with water, with salt?
Per 100g, Cereals, farina, enriched, cooked with water, with salt provides 1.8g protein, 0.3g fat, 10.9g carbohydrates.
What vitamins and minerals does Cereals, farina, enriched, cooked with water, with salt provide?
Per 100g, Cereals, farina, enriched, cooked with water, with salt is a notable source of Pantothenic Acid (about 1200% of the Daily Value), Iron (about 30% of the Daily Value), Folate (about 19% of the Daily Value).
Is Cereals, farina, enriched, cooked with water, with salt low in calories?
Yes — Cereals, farina, enriched, cooked with water, with salt has 53 kcal per 100g, while still providing Pantothenic Acid (about 1200% of the Daily Value).
What is the source of this nutrition data for Cereals, farina, enriched, cooked with water, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)