McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
FDC ID: 173300
At a glance
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES is a calorie-dense food in the Fast Foods category, providing 272 kcal per 100g. Each 100g supplies 12.0g of protein, 13.2g of fat, 26.2g of carbohydrates. It is an especially good source of cholesterol (49% of the Daily Value), sodium (29% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
272
kcal
Protein
12.0
g
Total Fat
13.2
g
Total Carbohydrate
26.2
g
Dietary Fiber
0.8
g
Nutrition profile of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES provides about 272 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 272 kcal | 77 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 13.2 g | 3.7 g |
| Carbs | 26.2 g | 7.4 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 272 kcal | 13.6% | |
| Water | 45.85 g | — | |
| Protein | 12.03 g | 24.1% | |
| Cholesterol | 147 mg | 49.0% | |
| Total Fat | 13.19 g | 16.9% | |
| Total Carbohydrate | 26.19 g | 9.5% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 673 mg | 29.3% | |
| Calcium | 109 mg | 8.4% | |
| Iron | 1.65 mg | 9.2% | |
| Thiamin | 0.13 mg | 10.5% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 1.32 mg | 8.2% |
Frequently Asked Questions
How many calories are in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES per 100g?
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 272 kcal (calories) per 100g.
What are the macros in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES?
Per 100g, McDONALD'S, Bacon, Egg & Cheese McGRIDDLES provides 12.0g protein, 13.2g fat, 26.2g carbohydrates.
What vitamins and minerals does McDONALD'S, Bacon, Egg & Cheese McGRIDDLES provide?
Per 100g, McDONALD'S, Bacon, Egg & Cheese McGRIDDLES is a notable source of Cholesterol (about 49% of the Daily Value), Protein (about 24% of the Daily Value), Riboflavin (about 23% of the Daily Value).
Is McDONALD'S, Bacon, Egg & Cheese McGRIDDLES high in sodium?
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES contains 673mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for McDONALD'S, Bacon, Egg & Cheese McGRIDDLES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)