Beans, kidney, california red, mature seeds, cooked, boiled, with salt
FDC ID: 173793
At a glance
Beans, kidney, california red, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 124 kcal per 100g. Each 100g supplies 9.1g of protein, 0.1g of fat, 22.4g of carbohydrates. It is an especially good source of dietary fiber (33% of the Daily Value), copper (32% of the Daily Value), folate (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
9.1
g
Total Fat
0.1
g
Total Carbohydrate
22.4
g
Dietary Fiber
9.3
g
Nutrition profile of Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, with salt provides about 124 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 33%supports gut health and slows post-meal blood-sugar spikes
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 124 kcal | 35 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 22.4 g | 6.4 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 66.93 g | — | |
| Protein | 9.13 g | 18.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 22.41 g | 8.1% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 419 mg | 8.9% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 2.98 mg | 16.6% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.29 mg | 32.1% | |
| Manganese | 0.32 mg | 13.8% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.54 mg | 3.4% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 74 μg | 18.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beans, kidney, california red, mature seeds, cooked, boiled, with salt per 100g?
Beans, kidney, california red, mature seeds, cooked, boiled, with salt has 124 kcal (calories) per 100g.
What are the macros in Beans, kidney, california red, mature seeds, cooked, boiled, with salt?
Per 100g, Beans, kidney, california red, mature seeds, cooked, boiled, with salt provides 9.1g protein, 0.1g fat, 22.4g carbohydrates.
What vitamins and minerals does Beans, kidney, california red, mature seeds, cooked, boiled, with salt provide?
Per 100g, Beans, kidney, california red, mature seeds, cooked, boiled, with salt is a notable source of Dietary Fiber (about 33% of the Daily Value), Copper (about 32% of the Daily Value), Folate (about 19% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, california red, mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)