Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174464

Lamb, Veal, and Game Products

At a glance

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 252 kcal per 100g. Each 100g supplies 16.9g of protein, 20.4g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (83% of the Daily Value), protein (34% of the Daily Value), zinc (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

252

kcal

Protein

16.9

Total Fat

20.4

Total Carbohydrate

0.2

Dietary Fiber

Nutrition profile of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw provides about 252 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 83%is essential for red blood cell formation and nerve function
Protein 34%builds and repairs muscle, organs, enzymes and hormones
Zinc 29%supports taste, immune function, protein synthesis and cell turnover
Niacin 27%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	252 kcal	71 kcal	214 kcal	285 kcal
Protein	16.9 g	4.8 g	14.4 g	19.1 g
Fat	20.4 g	5.8 g	17.3 g	23.0 g
Carbs	0.2 g	0.1 g	0.2 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Lamb, Veal, and Game Products Rankings

🥩 Lamb, Veal, and Game Products Protein 🩸 Lamb, Veal, and Game Products Iron 🦴 Lamb, Veal, and Game Products Calcium 🍊 Lamb, Veal, and Game Products Vitamin C 🌾 Lamb, Veal, and Game Products Dietary Fiber ⚡ Lamb, Veal, and Game Products Potassium 👁️ Lamb, Veal, and Game Products Vitamin A 💪 Lamb, Veal, and Game Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	252 kcal	12.6%
Water	62.47 g	—
Protein	16.90 g	33.8%
Cholesterol	61 mg	20.3%
Total Fat	20.36 g	26.1%
Total Carbohydrate	0.20 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	58 mg	2.5%
Potassium	280 mg	6.0%
Calcium	5 mg	0.4%
Magnesium	18 mg	4.3%
Phosphorus	150 mg	12.0%
Iron	1.05 mg	5.8%
Zinc	3.16 mg	28.7%
Copper	0.08 mg	8.6%
Manganese	0.01 mg	0.3%
Selenium	3 μg	5.5%
Retinol	13 μg	—
Vitamin A	13 μgRAE	1.4%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.37 mg	2.5%
Thiamin	0.13 mg	10.7%
Riboflavin	0.12 mg	9.2%
Niacin	4.35 mg	27.2%
Vitamin B6	0.10 mg	5.8%
Vitamin B12	1.98 μg	82.5%

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw per 100g?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 252 kcal (calories) per 100g.

What are the macros in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?

Per 100g, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw provides 16.9g protein, 20.4g fat, 0.2g carbohydrates.

How many calories are in 3 oz of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?

A 3 oz (85g) serving of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has about 214 kcal and 14.4g of protein, converted from the per-100g USDA values.

Is Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw high in protein?

Yes — Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw provides 16.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw provide?

Per 100g, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw is a notable source of Vitamin B12 (about 83% of the Daily Value), Protein (about 34% of the Daily Value), Zinc (about 29% of the Daily Value).

What is the source of this nutrition data for Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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