Cake, white, prepared from recipe with coconut frosting
FDC ID: 172698
At a glance
Cake, white, prepared from recipe with coconut frosting is a high-calorie food in the Baked Products category, providing 356 kcal per 100g. Each 100g supplies 4.4g of protein, 10.3g of fat, 63.2g of carbohydrates. It is an especially good source of pantothenic acid (540% of the Daily Value), total carbohydrate (23% of the Daily Value), selenium (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
4.4
g
Total Fat
10.3
g
Total Carbohydrate
63.2
g
Dietary Fiber
1
g
Nutrition profile of Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe with coconut frosting provides about 356 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 10.3 g | 2.9 g |
| Carbs | 63.2 g | 17.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 20.70 g | — | |
| Protein | 4.40 g | 8.8% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 10.30 g | 13.2% | |
| Total Carbohydrate | 63.20 g | 23.0% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 284 mg | 12.3% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.28 mg | 12.0% | |
| Selenium | 10.70 μg | 19.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.13 mg | 10.7% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 1.06 mg | 6.6% | |
| Vitamin B6 | 0.03 mg | 1.7% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 27 mg | 540.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories does 100g of Cake, white, prepared from recipe with coconut frosting have?
Cake, white, prepared from recipe with coconut frosting has 356 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, white, prepared from recipe with coconut frosting?
Per 100g, Cake, white, prepared from recipe with coconut frosting provides 4.4g protein, 10.3g fat, 63.2g carbohydrates.
What nutrients is Cake, white, prepared from recipe with coconut frosting high in?
Per 100g, Cake, white, prepared from recipe with coconut frosting is a notable source of Pantothenic Acid (about 540% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value), Selenium (about 20% of the Daily Value).
What is the source of this nutrition data for Cake, white, prepared from recipe with coconut frosting?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)