Broadbeans, immature seeds, cooked, boiled, drained, with salt
FDC ID: 169328
At a glance
Broadbeans, immature seeds, cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 62 kcal per 100g. Each 100g supplies 4.8g of protein, 0.5g of fat, 10.1g of carbohydrates. It is an especially good source of folate (15% of the Daily Value), sodium (12% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
4.8
g
Total Fat
0.5
g
Total Carbohydrate
10.1
g
Nutrition profile of Broadbeans, immature seeds, cooked, boiled, drained, with salt
Broadbeans, immature seeds, cooked, boiled, drained, with salt provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 10.1 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 83.70 g | — | |
| Protein | 4.80 g | 9.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 10.10 g | 3.7% | |
| Sodium | 277 mg | 12.0% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 10.7% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.03 mg | 1.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Broadbeans, immature seeds, cooked, boiled, drained, with salt have?
Broadbeans, immature seeds, cooked, boiled, drained, with salt has 62 kcal (calories) per 100g.
How much protein, fat, and carbs are in Broadbeans, immature seeds, cooked, boiled, drained, with salt?
Per 100g, Broadbeans, immature seeds, cooked, boiled, drained, with salt provides 4.8g protein, 0.5g fat, 10.1g carbohydrates.
What nutrients is Broadbeans, immature seeds, cooked, boiled, drained, with salt high in?
Per 100g, Broadbeans, immature seeds, cooked, boiled, drained, with salt is a notable source of Folate (about 15% of the Daily Value), Manganese (about 11% of the Daily Value), Thiamin (about 11% of the Daily Value).
What is the source of this nutrition data for Broadbeans, immature seeds, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)