Chicken, stewing, dark meat, meat only, cooked, stewed
FDC ID: 172405
At a glance
Chicken, stewing, dark meat, meat only, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 258 kcal per 100g. Each 100g supplies 28.1g of protein, 15.3g of fat, 0g of carbohydrates. It is an especially good source of protein (56% of the Daily Value), selenium (40% of the Daily Value), cholesterol (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
258
kcal
Protein
28.1
g
Total Fat
15.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, cooked, stewed provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 29%supports energy metabolism and skin/mucosal health
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 258 kcal | 73 kcal | 219 kcal | 292 kcal |
| Protein | 28.1 g | 8.0 g | 23.9 g | 31.8 g |
| Fat | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 258 kcal | 12.9% | |
| Water | 55.09 g | — | |
| Protein | 28.14 g | 56.3% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 15.28 g | 19.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 95 mg | 4.1% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.14 mg | 16.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 21.80 μg | 39.6% | |
| Retinol | 44 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Thiamin | 0.13 mg | 10.7% | |
| Riboflavin | 0.35 mg | 26.7% | |
| Niacin | 4.56 mg | 28.5% | |
| Vitamin B6 | 0.24 mg | 14.1% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, stewing, dark meat, meat only, cooked, stewed have?
Chicken, stewing, dark meat, meat only, cooked, stewed has 258 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, stewing, dark meat, meat only, cooked, stewed?
Per 100g, Chicken, stewing, dark meat, meat only, cooked, stewed provides 28.1g protein, 15.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, stewing, dark meat, meat only, cooked, stewed?
A 3 oz (85g) serving of Chicken, stewing, dark meat, meat only, cooked, stewed has about 219 kcal and 23.9g of protein, converted from the per-100g USDA values.
Is Chicken, stewing, dark meat, meat only, cooked, stewed a good source of protein?
Yes — Chicken, stewing, dark meat, meat only, cooked, stewed provides 28.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, stewing, dark meat, meat only, cooked, stewed high in?
Per 100g, Chicken, stewing, dark meat, meat only, cooked, stewed is a notable source of Protein (about 56% of the Daily Value), Selenium (about 40% of the Daily Value), Cholesterol (about 32% of the Daily Value).
What is the source of this nutrition data for Chicken, stewing, dark meat, meat only, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)