Peas, edible-podded, boiled, drained, without salt
FDC ID: 170011
At a glance
Peas, edible-podded, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 42 kcal per 100g. Each 100g supplies 3.3g of protein, 0.2g of fat, 7.0g of carbohydrates. It is an especially good source of vitamin c (28% of the Daily Value), iron (11% of the Daily Value), thiamin (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
3.3
g
Total Fat
0.2
g
Total Carbohydrate
7.0
g
Dietary Fiber
2.8
g
Nutrition profile of Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, boiled, drained, without salt provides about 42 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 28%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 7.0 g | 2.0 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 88.91 g | — | |
| Protein | 3.27 g | 6.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.23 g | 0.3% | |
| Total Carbohydrate | 7.05 g | 2.6% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 1.97 mg | 10.9% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.17 mg | 7.3% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.13 mg | 10.7% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 0.54 mg | 3.4% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 25 mg | 27.8% |
Frequently Asked Questions
How many calories are in Peas, edible-podded, boiled, drained, without salt per 100g?
Peas, edible-podded, boiled, drained, without salt has 42 kcal (calories) per 100g.
What are the macros in Peas, edible-podded, boiled, drained, without salt?
Per 100g, Peas, edible-podded, boiled, drained, without salt provides 3.3g protein, 0.2g fat, 7.0g carbohydrates.
What vitamins and minerals does Peas, edible-podded, boiled, drained, without salt provide?
Per 100g, Peas, edible-podded, boiled, drained, without salt is a notable source of Vitamin C (about 28% of the Daily Value), Iron (about 11% of the Daily Value), Thiamin (about 11% of the Daily Value).
Is Peas, edible-podded, boiled, drained, without salt low in calories?
Yes — Peas, edible-podded, boiled, drained, without salt has 42 kcal per 100g, while still providing Vitamin C (about 28% of the Daily Value).
What is the source of this nutrition data for Peas, edible-podded, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)