Broadbeans, immature seeds, cooked, boiled, drained, without salt
FDC ID: 170378
At a glance
Broadbeans, immature seeds, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 62 kcal per 100g. Each 100g supplies 4.8g of protein, 0.5g of fat, 10.1g of carbohydrates. It is an especially good source of folate (15% of the Daily Value), dietary fiber (13% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
4.8
g
Total Fat
0.5
g
Total Carbohydrate
10.1
g
Dietary Fiber
3.6
g
Nutrition profile of Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, cooked, boiled, drained, without salt provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 10.1 g | 2.9 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 83.70 g | — | |
| Protein | 4.80 g | 9.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 10.10 g | 3.7% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 10.7% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.03 mg | 1.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Broadbeans, immature seeds, cooked, boiled, drained, without salt per 100g?
Broadbeans, immature seeds, cooked, boiled, drained, without salt has 62 kcal (calories) per 100g.
What are the macros in Broadbeans, immature seeds, cooked, boiled, drained, without salt?
Per 100g, Broadbeans, immature seeds, cooked, boiled, drained, without salt provides 4.8g protein, 0.5g fat, 10.1g carbohydrates.
What vitamins and minerals does Broadbeans, immature seeds, cooked, boiled, drained, without salt provide?
Per 100g, Broadbeans, immature seeds, cooked, boiled, drained, without salt is a notable source of Folate (about 15% of the Daily Value), Dietary Fiber (about 13% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Broadbeans, immature seeds, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)