Chrysanthemum leaves, raw
FDC ID: 168491
At a glance
Chrysanthemum leaves, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 24 kcal per 100g. Each 100g supplies 3.4g of protein, 0.6g of fat, 3.0g of carbohydrates. It is an especially good source of folate (44% of the Daily Value), manganese (41% of the Daily Value), copper (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
24
kcal
Protein
3.4
g
Total Fat
0.6
g
Total Carbohydrate
3.0
g
Dietary Fiber
3
g
Nutrition profile of Chrysanthemum leaves, raw
Chrysanthemum leaves, raw provides about 24 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 44%supports cell division, DNA synthesis and red blood cell formation
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chrysanthemum leaves, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 24 kcal | 7 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 3.0 g | 0.9 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 24 kcal | 1.2% | |
| Water | 91.40 g | — | |
| Protein | 3.36 g | 6.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.56 g | 0.7% | |
| Total Carbohydrate | 3.01 g | 1.1% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 118 mg | 5.1% | |
| Potassium | 567 mg | 12.1% | |
| Calcium | 117 mg | 9.0% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.94 mg | 41.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 94 μgRAE | 10.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.14 mg | 11.1% | |
| Niacin | 0.53 mg | 3.3% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 177 μg | 44.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chrysanthemum leaves, raw have?
Chrysanthemum leaves, raw has 24 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chrysanthemum leaves, raw?
Per 100g, Chrysanthemum leaves, raw provides 3.4g protein, 0.6g fat, 3.0g carbohydrates.
What nutrients is Chrysanthemum leaves, raw high in?
Per 100g, Chrysanthemum leaves, raw is a notable source of Folate (about 44% of the Daily Value), Manganese (about 41% of the Daily Value), Copper (about 15% of the Daily Value).
Is Chrysanthemum leaves, raw low in calories?
Yes — Chrysanthemum leaves, raw has 24 kcal per 100g, while still providing Folate (about 44% of the Daily Value).
What is the source of this nutrition data for Chrysanthemum leaves, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)