Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
FDC ID: 173811
At a glance
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 199 kcal per 100g. Each 100g supplies 29.3g of protein, 8.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), protein (59% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
199
kcal
Protein
29.3
g
Total Fat
8.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled provides about 199 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Niacin 49%supports energy metabolism and skin/mucosal health
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 199 kcal | 56 kcal | 169 kcal | 225 kcal |
| Protein | 29.3 g | 8.3 g | 24.9 g | 33.1 g |
| Fat | 8.2 g | 2.3 g | 7.0 g | 9.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 199 kcal | 10.0% | |
| Water | 60.86 g | — | |
| Protein | 29.31 g | 58.6% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 8.24 g | 10.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 240 mg | 19.2% | |
| Iron | 2.34 mg | 13.0% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 7.89 mg | 49.3% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 2.58 μg | 107.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled have?
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 199 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled?
Per 100g, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled provides 29.3g protein, 8.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled?
A 3 oz (85g) serving of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has about 169 kcal and 24.9g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled a good source of protein?
Yes — Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled provides 29.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled high in?
Per 100g, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is a notable source of Vitamin B12 (about 108% of the Daily Value), Protein (about 59% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)