Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Name: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170446

Vegetables and Vegetable Products

At a glance

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 97 kcal per 100g. Each 100g supplies 1.8g of protein, 5.1g of fat, 10.9g of carbohydrates. It is an especially good source of thiamin (11% of the Daily Value), sodium (7% of the Daily Value), total fat (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.8

Total Fat

5.1

Total Carbohydrate

10.9

Dietary Fiber

0.8

Nutrition profile of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added provides about 97 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Thiamin 11%helps convert carbohydrates into energy and supports nerve function
Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant
Niacin 5%supports energy metabolism and skin/mucosal health
Vitamin B12 5%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	97 kcal	27 kcal
Protein	1.8 g	0.5 g
Fat	5.1 g	1.5 g
Carbs	10.9 g	3.1 g
Fiber	0.8 g	0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	97 kcal	4.9%
Water	81.20 g	—
Protein	1.77 g	3.5%
Cholesterol	14 mg	4.7%
Total Fat	5.13 g	6.6%
Total Carbohydrate	10.87 g	4.0%
Dietary Fiber	0.80 g	2.9%
Sodium	164 mg	7.1%
Potassium	164 mg	3.5%
Calcium	32 mg	2.5%
Magnesium	11 mg	2.6%
Phosphorus	39 mg	3.1%
Iron	0.16 mg	0.9%
Zinc	0.18 mg	1.6%
Copper	0.03 mg	3.4%
Manganese	0.02 mg	0.9%
Selenium	2.50 μg	4.5%
Retinol	46 μg	—
Vitamin A	47 μgRAE	5.2%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.14 mg	0.9%
Vitamin K	0.20 μg	0.2%
Thiamin	0.13 mg	10.8%
Riboflavin	0.05 mg	4.2%
Niacin	0.78 mg	4.9%
Vitamin B6	0.10 mg	5.8%
Vitamin B12	0.11 μg	4.6%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.50 mg	1.7%

Frequently Asked Questions

How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added per 100g?

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 97 kcal (calories) per 100g.

What are the macros in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?

Per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added provides 1.8g protein, 5.1g fat, 10.9g carbohydrates.

What vitamins and minerals does Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added provide?

Per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a notable source of Thiamin (about 11% of the Daily Value).

What is the source of this nutrition data for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?

These per-100g values come from USDA FoodData Central (public domain).

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