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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

FDC ID: 169264

Vegetables and Vegetable Products

At a glance

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is a calorie-dense food in the Vegetables and Vegetable Products category, providing 158 kcal per 100g. Each 100g supplies 2.8g of protein, 5.5g of fat, 25.6g of carbohydrates. It is an especially good source of vitamin b6 (15% of the Daily Value), sodium (14% of the Daily Value), niacin (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

158

kcal

Protein

2.8

g

Total Fat

5.5

g

Total Carbohydrate

25.6

g

Dietary Fiber

2

g

Nutrition profile of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated provides about 158 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

  • Niacin 13%supports energy metabolism and skin/mucosal health
  • Copper 12%aids iron use and the formation of red blood cells and collagen
  • Thiamin 11%helps convert carbohydrates into energy and supports nerve function
  • Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories158 kcal45 kcal
Protein2.8 g0.8 g
Fat5.5 g1.6 g
Carbs25.6 g7.2 g
Fiber2 g0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy158 kcal
7.9%
Water64.44 g—
Protein2.75 g
5.5%
Cholesterol0 mg
0.0%
Total Fat5.48 g
7.0%
Total Carbohydrate25.55 g
9.3%
Dietary Fiber2 g
7.1%
Sodium324 mg
14.1%
Potassium478 mg
10.2%
Calcium12 mg
0.9%
Magnesium24 mg
5.7%
Phosphorus87 mg
7.0%
Iron0.57 mg
3.2%
Zinc0.35 mg
3.2%
Copper0.10 mg
11.6%
Manganese0.15 mg
6.7%
Selenium0.40 μg
0.7%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.39 mg
2.6%
Thiamin0.13 mg
10.8%
Riboflavin0.03 mg
2.5%
Niacin2.08 mg
13.0%
Vitamin B60.26 mg
15.4%
Vitamin B120 μg
0.0%
Folate23 μg
5.8%
Pantothenic Acid0 mg
0.0%
Vitamin C7.40 mg
8.2%

Frequently Asked Questions

How many calories are in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated per 100g?

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 158 kcal (calories) per 100g.

What are the macros in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?

Per 100g, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated provides 2.8g protein, 5.5g fat, 25.6g carbohydrates.

What vitamins and minerals does Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated provide?

Per 100g, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is a notable source of Vitamin B6 (about 15% of the Daily Value), Niacin (about 13% of the Daily Value), Copper (about 12% of the Daily Value).

What is the source of this nutrition data for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Vegetables and Vegetable Products

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)